Man In Progress Podcast

In this episode of the Man In Progress Podcast, I sat down with Jon Mills. He is a strength and conditioning specialist with over 15 years of experience. Co-owner/CEO of the Fitness Junction Studio with his wife Jana. At the age of 37 he won a natural men's physique competition. 

We dive deep into:

- Being lost at a young age with no purpose 

- The second chance a stranger gave him

- His constant battle with depression

- The silent retreat that leads to his true calling 

- How to connect with you why

Reach out to Jon Mills :

Facebook: https://www.facebook.com/jon.millspt

Fitness Junction Facebook:https://www.facebook.com/FitnessJunctionGuelph/

Youtube: https://www.youtube.com/watch?v=gVMwK5vl-lc

If you enjoy this episode, please leave us a review and rate us on iTunes!

Be sure to Follow the Podcast on Instagram @ManInProgress

In this episode of the Man In Progress Podcast, I sat down with Domenic Fraboni. He is a PT and Movement specialist and Co-host of the Optimal Body Podcast. He is also an amazing cook and trying to empower independence in the kitchen.

We dive deep into:

-Navigating Shadowy truths

-Battling inner turmoil

- Modern Masculinity

-Taking ownership of your choices

-Building structures and allies to help you succeed in life

-Finding your anchor behavior for you morning and night routine

Reach out to Domenic Fraboni :

Facebook: https://www.facebook.com/dfraboni

Instagram:https://www.instagram.com/drdomdpt/?hl=en

Twitter:https://twitter.com/drdomdpt?lang=en 

Podcast: https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810

Website: https://domenic-s-school-256a.thinkific.com/courses/kitchen-independence

If you enjoy this episode, please leave us a review and rate us on iTunes!

Be sure to Follow the Podcast on Instagram @ManInProgress

In this episode of the Man In Progress Podcast, I sat down with James Smiley. He is an Entrepreneur and who made his first SIX Figures at the age of 19! He is an Entrepreneur Coach, and Author in such categories as Business Consulting, Web Marketing, Internet Marketing. His main goal now is to drive entrepreneur enablement around the globe.

We dive deep into:

- How the environment shapes you

- Practical way to stimulate the mind

-Being okay with your emotions

Reach out to James Smiley :

Facebook: https://www.facebook.com/TheRealJamesSmiley

Instagram: https://www.instagram.com/thejamessmiley/

Youtube: https://www.youtube.com/channel/UCmF56ot_xR30uyKx0j9XsyQ

Linkedin: https://www.linkedin.com/in/jamessmiley

Website: https://jamessmiley.org/jshome8096571

If you enjoy this episode, please leave us a review and rate us on iTunes!

Be sure to Follow the Podcast on Instagram @ManInProgress

In this episode of the Man In Progress Podcast, I sat down with Chandler Bolt six-time best selling author,  the host of the Seven figure principle show, owner and founder of the self-publishing school. His goal is to help you find your book and turn it into a bestseller

We dive deep into:

- The Comparison game 

- Routine/habits that set you up for daily success

-Self-care while being productive

-How to use self-awareness

Reach out to Chandler Bolt :

Facebook: Chandler Bolt

Website: Self-Publishingschool.com

Ebook Link: https://selfpublishing.com/

If you enjoy this episode, please leave us a review and rate us on iTunes!

Be sure to Follow the Podcast on Instagram @ManInProgress

In this episode of the Man In Progress Podcast, I sat down with Mike Lamerato a Clinical Psychologist with his own private practice. His mission is to help answer the call of the modern masculine male. 

We dive deep into:

-No more suffering in silence

-What is a healthy sense of masculinity

-How to open up to another guy friend

-Art of listening 

-Toxic masculinity

Reach out to Mike Lamerato :

Instagram: @metro_detroit_mens_therapy

Website: https://metro-detroit-mens-therapy.com/

Ebook: THE FOUR TACTICAL

VIRTUES

Mental Health Survival Skills

If you enjoy this episode, please leave us a review and rate us on iTunes!

Be sure to Follow the Podcast on Instagram @ManInProgress

In this episode of the Man In Progress Podcast, I sat down with  Tom Paulus a Clinical Psychologist with his own private practice. 

We dive deep into:

-The way men deal with guilt

-Anxiety of not feeling adequate

-Self forgiveness

-Self criticism

-Facing depression

Reach out to Tom Paulus :

Instagram: @T.Pauluspsychologist

Website: https://www.thomaspaulustherapy.com/

If you enjoy this episode, please leave us a review and rate us on iTunes!

Be sure to Follow the Podcast on Instagram @ManInProgress

In this episode of the Man In Progress Podcast, I sat down with my good friend Jason Wright from WrightFit Physiotherapy and Fitness.

We dive deep into:

- Childhood Traumas

- Starting over in our 30s

- Dealing with guilt and anxiety as a man

- Facing the past

If you enjoy this episode, please leave us a review and rate us on iTunes!

This chat with Mike Sagun, men's coach and facilitator for the EVRYMAN group, was so eye opening for me as the host.

We dive into Mike's past and forming relationships with the men in his life (both positive and not so positive) and how those impacted his ability to open up later in life.

We get into how Mike has been helping men across the country the past few years to feel comfortable enough to open up about their struggles and work through them.

Mike's raw and transparent style is so refreshing and I think you'll get a ton out of this episode.

Check out Mike at https://www.mikesagun.com/

Follow him on Instagram at: https://www.instagram.com/mike.sagun/

Learn more about EVRYMAN at https://www.evryman.com/

On this episode of the Man In Progress Podcast I sat down with Crystal Irom, relationship and dating coach for high-achieving and entrepreneurial women.

She has been featured in Forbes, Tinder, The Huffington Post, and Bustle for her expertise in the realms of dating and relationships.

In this interview we dive into:

- Crystal's career shift from Law to Relationship Coach and trusting her gut to make the leap

- Crystal's "Man-ifestation" of taking time to do a dating detox and then attracting her husband into her life with intention

- What it means to be a "good" guy and how to avoid being the "nice" guy

- How to open up effectively in a relationship with your partner if you're feeling anxious or depressed

- Dating advice on what to avoid early on when seeing someone new

- Crystal's experience working with hundreds of women and what she's learned about what women want in men through her coaching

Follow Crystal on IG at https://www.instagram.com/crystalirom/

Check out her website at www.crystalirom.com

This episode is all about identity shifts, finding new purpose, and doing inner work with former NFL Center, Joe Hawley.

We chat through Joe's identity as a pro athlete and how that shifted post-retirement. We talk about inner childhood traumas, opening up about our inner fears, and how we're both becoming different men.

You can learn more about Joe and his journey by following him on https://www.instagram.com/joe.hawley/

Or subscribe to his Man Van Dog Blog YouTube Channel Here