SOLO EPISODES ARE BAAAAAACK. And for the time being, I'm transitioning to nutrition based episodes!

I'm currently completing my Level 1 Nutrition Certification through the Nutritional Coaching Institute. I've learned a lot and am ready to apply what I've learned by sharing more in future episodes and working 1x1 with 5 people for 90 days, where I will then submit my final project to complete this certification. I still have a couple spots open... if you want to learn more, send me a message or email!

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]

Click HERE for your Athletic Greens special!

In today's episode, I share something that no one seems to be talking about or doing but is absolutely a game changer in the world of health, nutrition, fitness, losing weight, decreasing body fat. Let me know your thoughts on this one and/or any additional questions that may arise after listening!