This is a free preview of a paid episode. To hear more, visit chatforcardgivers.substack.com

As caregivers, we pour our hearts into supporting others, often neglecting our own well-being. I've discovered that joining chat rooms for caregivers has become a vital part of my self-care routine, and I'm not alone. Here's how I—and others—use a chat room to care for ourselves as we care for others. Taking care of my parents as a long-distance caregiv…