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The Four Characteristics Of Successful Entrepreneurs. 

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Lots of people are using positive affirmations in their daily life to help them reach their goals. But affirmations are more than motivational slogans. There is plenty of scientific evidence to show how and why affirmations work on your subconscious mind. There are even health benefits to using affirmations!

The research that supports the use of affirmations tends to fall into two camps: psychological theory and neuroscience. 

Affirmations and Your Identity - Self-affirmation Theory

Most forms of psychological therapy or counseling are based on the idea that you can improve your mental health by changing your view of yourself. You can change the script about who you are and bolster your self-esteem by acknowledging and focusing on your positive aspects to become more confident about your capabilities.

Self-affirmation theory asserts that your self-identity is flexible and that you can change your view of yourself as a person. This means you can choose to see yourself as strong, smart, and capable of doing whatever you want. And this is where affirmations that align with your personal values can be particularly powerful. 

Affirmations and Your Brain 

There is increasing research that shows the physical impact of affirmations on the structure of your brain. When you practice positive affirmations, you are introducing new concepts to your brain and opening up new neural pathways. This is what helps to change your mindset from negative self-doubt to positive confidence. Scientists have mapped the changes that occur in the brain when we choose to move to a more optimistic frame of mind, building, and reinforcing those neural pathways. 

When you think about your own personal values, you are activating the part of your prefrontal cortex that is involved in self-related processing of information and positive valuation. Repeating your affirmations regularly throughout your day keeps activating this part of your brain, reinforcing positive self-identity.

Affirmations and Your Health

Science has also proved some surprising physical health benefits of practicing positive affirmations. 

Daily practice of affirmations has a measurable impact on your resilience and how well you deal with stress. As well as having a positive effect on depression and anxiety, regular and consistent use of affirmations can help lower your levels of cortisol and adrenaline, both harmful stress hormones. As your stress response declines, your heart rate and blood pressure will decrease, reducing your risk of stroke and heart attack. People who use affirmations are also more likely to lead healthier lifestyles, exercise more, and eat a healthy diet.  

Science shows us that we have nothing to lose and everything to gain by using positive affirmations daily.

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If you’re serious about building a happy, successful life, you’ll want to know more about visualization. Successful entrepreneurs and elite athletes have known for decades that a regular visualization practice can give them the edge in achieving their goals and coming out on top. 

You may not realize that a key element of the Law of Attraction is being able to clearly imagine what you want more of in your life. Here are four secret sauce ways you can use visualization to manifest your dream life. 

Relax Your Mind

Visualization isn’t something you fit in on your way to the store. It works best if you have a calm, open mind. You can find some quiet space in your day where you can be uninterrupted, and just sit with your vision for a time. 

When your body and mind are relaxed, you can focus on what it is you really want to achieve. When you wake up and right before you go to sleep are the perfect time to practice visualization. You’re already relaxed, you’re not likely to be distracted or interrupted, and you can slide into your beautiful vision of success. 

Taste Your Visualization

Not just taste, but hear, see, and smell your success. Amp up your visualization by using all your senses to imagine your future life. Build the scene in your mind and list all the things you can see. What are your surroundings like? What can you hear? What good smells are in your new life? Maybe you’re wearing your favorite perfume. What are you wearing, how does it feel? Imagine yourself in a gourmet restaurant with your loved one. What do you order? Visualize lifting the fork to your mouth and reveling in the taste.

Make Your Vision Heart-centered

Make your visualization even more realistic by imagining all your feelings about living in your future successful life. Are you happy? Is it fun? Are you and your family proud of your new life?
 
 

Make Visualization a Habit

Like exercise or eating a healthful diet, visualization works best if you develop a habit of doing it often and doing it right. 

Building your visualization muscle will work best if you associate it with doing something you already do without thinking. That’s why visualization practice before you get out of bed in the morning, and before you go to sleep at night is really effective. You build the habit without making it an ‘extra’ in your day. 

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Stop giving excuses. Remember that you can have results or excuses. Not 
both. Never let excuses hinder your quest for the healthier and happier life. 
Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave.
For more go to www.asenseofahh.press

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We all have times when we lack energy. After a long, hard day at work, you might be tired in the evening. Is that normal, or is it a sign of a bigger problem? It might just be normal if you're tired after exercising, especially if you're not used to intense physical activity.

On the other hand, you might have chronic fatigue syndrome, which is a lot more common than most people think.

What Is Chronic Fatigue Syndrome (CFS)?

With the word "fatigue" in its name, it's easy to understand that CFS is an energy problem. According to a four-year study out of Wichita, Kansas, this is an issue for more than 800,000 people in the United States. Women seem much more susceptible than men, almost four times as much.

The biggest problem is that this is almost always an undiagnosed condition.

Many medical professionals haven't been trained to properly diagnose CFS as opposed to exhaustion related to other health issues. The American ME and CFS Society reports that only about 16% of the people with this illness have been diagnosed.

The problem is the same in Great Britain, where it's estimated that more than 250,000 people have chronic fatigue syndrome. Statistics from the Netherlands, Africa, Japan, Australia, and Canada show this is a global issue.

Here are a few of the classic symptoms of CFS.

·       Difficulty falling to sleep and staying asleep

·       Muscle aches and pains

·       Problems paying attention and staying focused

·       Memory issues

·       Joint pain

·       Swollen lymph nodes

·       Flu-like symptoms

·       A chronic lack of energy

If untreated, CFS can be very debilitating. As you can see from the list of symptoms, it's easily misdiagnosed. These are conditions that might appear with several health problems.

That's why you should consider talking to your doctor if you often feel tired. That's not a normal situation.

We all have busy, hectic lives. Because of our sedentary nature, many of us might experience exhaustion or lack of energy. That can certainly be normal when you consider modern lifestyle habits. It's not normal when this condition persists. 

If you've experienced the above symptoms for six months or more, schedule an appointment with your doctor. Mention chronic fatigue syndrome specifically and be open to treatment. This condition is easily managed, but not until you've received the proper diagnosis.

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7 Nutritional Deficiencies That Might Be Making You Tired

Is your lack of energy due to sleeplessness? Do you not get enough quality sleep? Sometimes a lack of energy means nothing more than poor sleep habits. You're tired simply because you didn't get enough restful sleep the night before.

In other cases, there could be something more concerning at work.

Nutritional deficiencies often cause a tired, worn-out feeling during the day. Your body is not getting the nutrition and minerals it needs to function properly. Different physiological systems become overworked rather easily. The result is that you have little energy when you need it.

The good news is that if a nutritional deficiency is causing you to feel fatigued, there's a simple fix. Just get more of the required nutrients and vitamins into your body. Here are 7 essential mineral and nutrient deficiencies that are way too common because of modern eating habits.

1. Iron

2. Iodine

3. Vitamin D

4. Vitamin B12

5. Calcium

6. Vitamin A

7. Magnesium

Eat The Following Foods to Combat These Deficiencies

Eat more red meat and beans, dark leafy greens, and shellfish to boost your iron consumption. A deficiency in iron affects nearly a third of the world's population, according to HealthLine.com. It can cause a lack of energy, shortness of breath, and even weight gain. 

Eat more fish and dairy products, eggs, and seaweed to crank up how much iodine you get into your body.

Spend 15 to 20 minutes in the sun, and your body will create all the vitamin D you need. So throw on a tank top and some shorts and expose 60% or more of your skin to the sun's rays to benefit from healthy levels of vitamin D. This essential vitamin can also be found in high quantities in milk, cod liver oil, fatty fish like salmon and sardines, and egg yolks.

As many as 8 out of 10 vegetarians and vegans might be deficient in vitamin B-12. This essential mineral is found in shellfish, organ meat, eggs and milk products, and beef. 

Eat more dairy products and dark green vegetables to get all the calcium you need. 

Organ meat, sweet potatoes, carrots, dark green leafy vegetables, and organ meats contain vitamin A. 

A magnesium deficiency can lead to a lack of energy. It also raises your risk of developing heart disease, osteoporosis, and type 2 diabetes. Battling a magnesium deficiency is as easy as eating more nuts and dark chocolate. Enjoy healthy whole grains and dark green leafy vegetables.

Try to incorporate these energy-boosting foods into your diet if you often feel tired when you shouldn't. Creating all the energy, you need to get through your day could be as easy as adopting healthy eating habits.

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Many of us sure do have an infatuation with technology. Are you in love with your smartphone? 

Maybe your cell phone isn't as smart. It doesn't have all the capabilities of the latest models. Even so, if it has an electronic display (and they all do), it's slowly and methodically robbing you of your energy. 

Many of us complain of a lack of energy. We're moving through our daily routine and constantly reaching for a caffeinated drink or sugary treat for an energy boost. This practice can deliver a huge jolt of energy for a short period. As you know, it's almost always followed by a crash where our eyelids are drooping, and we feel like we want to lie down.

Instead of turning to unhealthy energy boosters, you can manufacture plenty of all-day energy simply by putting your phone to bed before you hit the sack.

How Your Smartphone Fakes You Into Thinking It's Daytime

How many electronic displays do you have in your home? There's your phone, of course. You probably have television sets and tablets. Maybe there's a desktop TV or gaming system in your home. All those electronic displays deliver blue-colored light to some degree.

The blue colors created by your phone or tablet are almost identical to the natural blue light found in sunshine. It slows down the production of melatonin. That's a hormone that triggers sleep at night.

Bathing in any electronic blue light at night tricks your body and mind into thinking you should be awake. Your circadian rhythm (your natural sleeping and waking cycle) is being given false information. Rather than promoting sleep, your nighttime blue screen viewing is robbing you of energy.

Studies show that divorcing yourself from electronic displays at least an hour before bedtime improves sleep habits. It makes it easier to fall asleep. Your quality of sleep is improved. Your chances of enjoying a full sleep cycle are boosted.

That means the following morning, you wake up easily. You don't have to hit the snooze button five times and choke down two or three cups of sugar-laden coffee just to wake up. 

If you drag during the day and feel like you need more energy, do it naturally. Limit your exposure to electronic devices with displays at night. This practice will help you sleep better at night, so you aren't tired throughout the day.

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Day jobs can get a little…dull…sometimes. Especially when you’re caught in a cubicle, staring at the same four walls day after day. After all, how fun can it be when your entire existence has been confined down to a desk, a computer screen, and whatever bits of office furniture you’ve managed to make fit?

If you’re finding yourself a little burned out, then try one of these brilliant ways to bring excitement back to your cubicle job.

Start Something New

What isn’t working right now? If you’ve spent any time in your job, you’ve probably already identified some problem areas. Asking your boss to let you lead up a project to solve those problem areas will infuse new enthusiasm into your day while at the same time addressing a definite need.

Learn a New Skill

It could be your job has grown stale because you’re doing too much of the same old thing. Consider learning some new skills. This would make you available to work in areas you haven’t before.

Take on More Responsibility

It’s a lot easier to feel enthusiastic about a project you have more of a stake in. Ask to help. Volunteering to take an active part in something gives you ownership and also shows a real go-getter attitude.

Isn’t it Time for a Promotion?

Are you perhaps feeling stagnant because you’ve been in the same place for a while? Schedule a meeting with the supervisor. Even if you don’t get a promotion, you will at least be able to ask what you can do to move ahead.

Get to Know Your Co-Workers

Make better use of your time in the breakroom by networking with others in the company. You never know who you’re going to meet, or how that person might be beneficial to you.

Start Fresh

Have you lost sight of your goal? If this is the case, it’s time to revisit your vision. What are you aiming for? Where are you in the process? Finding you’re still on track revitalizes work.

Redecorate

Maybe it’s the cubicle itself. How about redecorating? If you’re allowed, bring something from home to cheer the place up.

Take Time Off

A vacation or even a more prolonged sabbatical might be in order if you’re really burned out. When is the last time you had some time off? If you do take a break, DO NOT bring work with you. This is your time away to recharge.

In the end, your mood is really up to you. If you’re still struggling at work after trying these tips, you might want to consider moving on. It could be you’re just not in the right place. 

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