The Sensible Sessions

A Sensible Approach to a World That's Lost its Mind

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Episode Title

A Sensible Approach to a World That's Lost Its Mind


Keywords

sensible approach, social media, mental health, community, emotional intelligence, activism, discourse, connection, resilience, self-care


Episode Introduction

In this episode of The Sensible Sessions, Amber Wardell discusses the importance of taking a sensible approach to a chaotic world, particularly in the context of social media's divisive nature. She emphasizes the need for community, emotional regulation, and sensible discourse, while also advocating for long-term thinking and coalition building to create meaningful change. The conversation highlights the challenges of modern communication and the necessity of empathy and understanding in fostering connections.


Host Bio

Amber Wardell is a doctor of psychology, author, and contributor to Psychology Today. Her book, Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture is call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.


Takeaways

  • The common good has been forgotten in today's society.
    • Social media prioritizes divisive content, impacting our interactions.
      • Critical thinking and nuance are diminishing in public discourse.
        • Being sensible means aligning actions with values and long-term goals.
          • Effective communication requires clarity and understanding, not just winning arguments.
            • Building coalitions is essential for progress and change.
              • Change takes time; we must be patient and resilient.
                • Authenticity in self-presentation fosters genuine connections.
                  • Empathy is crucial for resolving conflicts and building bridges.
                    • We must strive for a community that values diverse opinions and respectful dialogue.


                      • Chapters

                      00:00 Introduction to Sensible Sessions

                      02:57 Understanding a Sensible Approach

                      04:54 The Impact of Social Media

                      11:08 Defining Sensibility in a Chaotic World

                      13:12 Sensible Social Discourse

                      22:22 Strategic Activism and Coalition Building

                      24:55 Long-Term Focus and Resilience

                      26:51 Authenticity and Connection

                      30:03 Introduction to the Conversation

                      30:03 Exploring Key Themes in the Discussion


                      Please Rate and Subscribe!

                      If you enjoyed today’s episode, please remember to rate and subscribe on your preferred streaming platform:

                      On Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sensible-sessions/id1570275043

                      On Spotify: https://open.spotify.com/show/4rQiQhhTIbHbFdztduxcCG


                      Contact info

                      Join my Facebook Page to continue the sensible conversation with likeminded people: https://www.facebook.com/profile.php?id=61570934811206


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                      The Sensible SessionsBy Amber Wardell
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