The Sensible Sessions

By Amber Wardell

My name is Amber Wardell. I am the mother of two beautiful children and the owner of The Sensible Mama. Here we talk about motherhood, family life, business, faith, and the intersection of all of thos... more

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FAQs about The Sensible Sessions:

How many episodes does The Sensible Sessions have?

The podcast currently has 18 episodes available.

The Sensible Sessions episodes:

January 08, 2025 Calling the C hurch Orphans | Ep. 17
Keywords
spiritual journey, church orphans, alternative practices, community, faith, Christianity, personal growth, mental health, self-care, storytelling
Chapters
00:00 Introduction to the Sensible Sessions
01:52 Amber's Spiritual Journey
07:10 The Concept of Church Orphans
13:35 Exploring Alternative Spiritual Practices
24:16 A Divine Encounter and Community Connection
Summary
In this episode of the Sensible Sessions, Amber Wardell shares her personal spiritual journey, discussing her experiences with faith, the challenges of being a Christian in today's world, and the concept of being a 'church orphan.' She explores alternative spiritual practices, including tarot and meditation, and recounts a significant encounter that highlights the importance of community and divine connection. Amber emphasizes the need for open-mindedness in spiritual exploration and the value of finding one's own path in faith.
Takeaways
Amber discusses her evolving content focus over the years.
She reflects on the challenges of being a Christian in today's society.
The term 'church orphan' resonates with many who feel disconnected from traditional church communities.
Amber shares her experiences with alternative spiritual practices like tarot and meditation.
She emphasizes the importance of community and connection in spiritual journeys.
The conversation highlights the need for open-mindedness in exploring faith.
Amber's story illustrates the significance of divine encounters in everyday life.
She encourages listeners to seek out their own spiritual paths.
The episode underscores the value of personal growth and self-care in faith.
Amber's journey is a reminder that faith can be a personal and evolving experience.

Get to Know Amber Wardell:
Website: www.amberwardell.com

Join the Sensible Sessions Facebook Page
https://www.facebook.com/share/18PFi9wBWk/?mibextid=wwXIfr

...more
24min
January 01, 2025 Authenticity vs Algorithm: The Social Media Dilemma
Summary:
Amber Wardell and Desiree Moore explore the complexities of self-care, resilience, and the challenges of navigating social media while maintaining authenticity. They discuss the journey of independent publishing, the balance between personal and professional life, and the importance of setting boundaries. The dialogue emphasizes the need for self-compassion and the understanding that it's okay to be a work in progress. They also touch on the impact of social media algorithms on content visibility and the struggle to connect with an audience that resonates with their messages of hope and personal growth.
Purchase Desiree's Book "Untitled for Now": https://amzn.to/4gVoMfK
Purchase Amber's book "Beyond Self'-Care Potato Chips": https://amzn.to/4iYeEV0
Desiree's Website (newsletter and socials): https://www.desireemoorebooks.com/
Amber's Website: http://www.amberwardell.com
Keywords:
self-care, independent publishing, social media, authenticity, resilience, mental health, personal growth, emotional maturity, content creation, work-life balance
Takeaways:
Self-care is essential in a quick-fix culture.
Independent publishing allows for creative freedom but comes with challenges.
Balancing social media and full-time work can be overwhelming.
Authenticity on social media is crucial but can conflict with professionalism.
Going viral often attracts the wrong audience.
Resilience involves resting and recovering, not just pushing through.
Setting boundaries is vital for mental health and well-being.
It's okay to be a work in progress and seek external validation.
Content creation should align with personal values and sustainability.
Hope and resilience can be powerful themes in storytelling.
Chapters:
00:00 Introduction to Desiree Moore and Her Journey
04:58 The Power of Independent Publishing
08:43 Resilience and Hope in Storytelling
12:19 Navigating Social Media as a Non-Full-Time User
19:44 The Challenge of Authenticity on Social Media
28:01 Healing from Hurt: A Journey of Self-Discovery
31:08 Aligning Actions with Values: The Power of Vision Statements
34:23 Navigating Social Media: Authenticity vs. Brand Image
39:16 Lessons from Imperfection: Embracing Humanity in the Chaos
49:05 Navigating Social Media for Promotion
49:05 Understanding Self-Care Beyond Consumerism
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51min
December 17, 2024A Sensible Approach to a World That's Lost its Mind
Episode Title
A Sensible Approach to a World That's Lost Its Mind

Keywords
sensible approach, social media, mental health, community, emotional intelligence, activism, discourse, connection, resilience, self-care

Episode Introduction
In this episode of The Sensible Sessions, Amber Wardell discusses the importance of taking a sensible approach to a chaotic world, particularly in the context of social media's divisive nature. She emphasizes the need for community, emotional regulation, and sensible discourse, while also advocating for long-term thinking and coalition building to create meaningful change. The conversation highlights the challenges of modern communication and the necessity of empathy and understanding in fostering connections.

Host Bio
Amber Wardell is a doctor of psychology, author, and contributor to Psychology Today. Her book, Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture is call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.

Takeaways
The common good has been forgotten in today's society.
Social media prioritizes divisive content, impacting our interactions.
Critical thinking and nuance are diminishing in public discourse.
Being sensible means aligning actions with values and long-term goals.
Effective communication requires clarity and understanding, not just winning arguments.
Building coalitions is essential for progress and change.
Change takes time; we must be patient and resilient.
Authenticity in self-presentation fosters genuine connections.
Empathy is crucial for resolving conflicts and building bridges.
We must strive for a community that values diverse opinions and respectful dialogue.

Chapters
00:00 Introduction to Sensible Sessions
02:57 Understanding a Sensible Approach
04:54 The Impact of Social Media
11:08 Defining Sensibility in a Chaotic World
13:12 Sensible Social Discourse
22:22 Strategic Activism and Coalition Building
24:55 Long-Term Focus and Resilience
26:51 Authenticity and Connection
30:03 Introduction to the Conversation
30:03 Exploring Key Themes in the Discussion

Please Rate and Subscribe!
If you enjoyed today’s episode, please remember to rate and subscribe on your preferred streaming platform:
On Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sensible-sessions/id1570275043
On Spotify: https://open.spotify.com/show/4rQiQhhTIbHbFdztduxcCG

Contact info
Join my Facebook Page to continue the sensible conversation with likeminded people: https://www.facebook.com/profile.php?id=61570934811206

Stay in touch by subscribing to my newsletter. No spam, promise! You’ll get access to free digital downloads delivered to your inbox, special subscriber-only resources, and first-to-know insights about the latest things I’m working on.

Subscribe to the newsletter here: https://amberwardell.com/page/the-next-best-thing-to-therapy/

Follow on social media:
Instagram: https://www.instagram.com/sensible_amber/
TikTok: https://www.tiktok.com/@sensible_amber
Threads: https://www.threads.net/@sensible_amber/
YouTube: https://www.youtube.com/@amberwardell
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31min
April 25, 2024 Your “Let Me Fix It” Engine is in Overdrive and It’s Time to Pump the Breaks
It’s not that you don’t know how to recognize red flags. You can certainly spot them. So, why do you keep finding yourself in situations where you’re looking back and going, “how did I not see this coming?” We’re going to get into it today. Are you subscribed to my blog and newsletter? 🗞️ This is where you get behind the scenes insights into my family along with exclusive content seen only in the newsletter. ⬇️ https://amberwardell.com/page/newsletter-2/ Follow my socials: Instagram 📸 https://instagram.com/sensible_amber Threads 🧵 https://www.threads.net/@sensible_amber TikTok 🎶 www.tiktok.com/@sensible_amber YouTube 🎥 https://youtube.com/@Amberwardell Don’t forget to subscribe while you’re here and hit the notification bell to make sure you never miss out on new content!
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31min
September 27, 2023 Unsafe Disclosures: What Swoop’s Doc on Johnny Sylvestri Taught Us About Narcissists
🗣️ I am not diagnosing anyone. Just speculating about narcissistic traits and what we can learn from them.
For context, check out Swoop’s doc here:
https://youtu.be/e2F3zLTM58k?si=ha_Ivxs1YzwKdDSw
If you want to learn more about narcissism, or think you have a narcissist in your life, I strongly recommend subscribing Doctor Ramani on YouTube:
https://youtube.com/@DoctorRamani?si=pmIC0rIEihmqV2Wb
Are you subscribed to my blog and newsletter? 🗞️
This is where you get behind the scenes insights into my family along with exclusive content seen only in the newsletter. ⬇️
https://amberwardell.com/page/newsletter-2/
Follow my socials:
Instagram 📸
https://instagram.com/sensible_amber
Threads 🧵
https://www.threads.net/@sensible_amber
TikTok 🎶
www.tiktok.com/@sensible_amber
YouTube 🎥
https://youtube.com/@Amberwardell
Don’t forget to subscribe while you’re here and hit the notification bell to make sure you never miss out on new content!
...more
24min
August 27, 2023 Creating Intimacy for Better Sex
Lately, on my other social media pages, I’ve been talking about our “sex schedule.” This conversation has been really illuminating when it comes to the issues that a lot of marriages are having when it comes to sex. Today, Charlie and I discuss it. We talk about the problems we encountered with sex when we were at the beginning of our marriage, how those problems eventually became part of the reason we separated, and how we have worked to create intimacy in our marriage that leads to better sex.
Are you subscribed to my blog and newsletter? 🗞️
This is where you get behind the scenes insights into my family along with exclusive content seen only in the newsletter. ⬇️
https://amberwardell.com/page/newsletter-2/
Follow my socials:
Instagram 📸
https://instagram.com/sensible_amber
Threads 🧵
https://www.threads.net/@sensible_amber
TikTok 🎶
www.tiktok.com/@sensible_amber
YouTube 🎥
https://youtube.com/@Amberwardell
Don’t forget to subscribe while you’re here and hit the notification bell to make sure you never miss out on new content!
...more
1h 4min
July 26, 2023 Navigating ADHD in Marriage: How We Learned to Cope
Prior to Charlie’s ADHD diagnosis, our marriage went through a lot of unnecessary struggles. Without knowing he had ADHD, he felt like he was constantly letting me down when it came to the house and the kids, and I felt like I had an inconsiderate partner. Getting his ADHD diagnosis had transformed our marriage. Charlie has learned skills for managing his ADHD, and I have learned how to navigate his ADHD without getting frustrated or feeling let down. It is SO important for neurotypical partners of ADHDers to learn about and understand the inner world of a person with ADHD. It changes everything when you finally understand.
Are you subscribed to my blog and newsletter? 🗞️
This is where you get behind the scenes insights into my family along with exclusive content seen only in the newsletter. ⬇️
https://amberwardell.com/page/newsletter-2/
Follow my socials:
Instagram 📸
https://instagram.com/sensible_amber
Threads 🧵
https://www.threads.net/@sensible_amber
TikTok 🎶
www.tiktok.com/@sensible_amber
YouTube 🎥
https://youtube.com/@Amberwardell
Don’t forget to subscribe while you’re here and hit the notification bell to make sure you never miss out on new content!
...more
56min
October 08, 2021 Motherhood Burnout and Why Do We Shame Each Other?
Motherhood burnout is real and it can take years to overcome. So many of us I know that feeling. It’s time to normalize it.
...more
23min
October 04, 2021 When Faith Leads to More Questions Than Answers with Michael Laborn.
I am so thankful to have Michael Laborn on today’s episode. We speak about the hard process of testing our faith, asking the tough questions, and finding a more authentic self in Christ and in the church. Please check out Michael’s website https://www.michaellaborn.com/christian-blog to see more of his content.
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53min
August 13, 2021 That Time I Launched My Own Brand / Business Owner Story Time
I launched my business, The Sensible Mama, in 2016. In 2019, I launched my own brand of high end, luxury diaper bags and accessories called LYMIA BRAND. It’s been a ride. Here’s the (abridged) story.
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13min

FAQs about The Sensible Sessions:

How many episodes does The Sensible Sessions have?

The podcast currently has 18 episodes available.