SummaryIn this episode, Amber Wardell and Candice Catoire, LMFT discuss the challenges of motherhood, including burnout, sleep issues, and the pressures of cooking. They explore how motherhood can change one's identity and the importance of finding oneself again amidst the chaos. The conversation also delves into spirituality, the struggles of reconciling faith with personal beliefs, and the journey many women face in understanding their worth and place in the world.TakeawaysSleep patterns and hygiene are crucial for mothers.Motherhood can transform enjoyable activities into chores.It's important to find what works for your family.Women often feel societal pressure to be productive at home.Admitting struggles in motherhood is essential for mental health.Finding oneself in motherhood is a journey many women face.Spirituality can be a complex topic for mothers.Women are realizing their worth beyond traditional teachings.It's okay to seek help and support in motherhood.Integrating motherhood into personal interests can bring joy.Chapters00:00 Introduction to Motherhood and Burnout04:19 Navigating Sleep and Family Dynamics10:23 The Reality of Cooking and Motherhood11:10 Rediscovering Joy in Motherhood16:25 Acknowledging the Struggles of Motherhood17:47 Finding Joy in Small Moments26:29 Navigating Faith and Spirituality35:25 Empowering Women in TherapyConnect with Candice:Instagram/Threads: @soul_cadence_coachingTikTok: @soul_cadence_coachingYouTube: youtube.com/@candice_soulcadencecoachingCoaching website: soulcadencecoaching.servicesTherapy website: Candice Catoire | Seattle Christian Counseling