Note- the audio on this one is not good, and every episod after will be good. I just needed to get this episode up here for my pown forward movement. For better quality- check it out on Youtube. What we are going to dive into is mind-body healing.

 

If you don't acknowledge your own emotions, it will continue to be supressed. All emotions deserve to be seen.  Quoted a book from Kim D'Ramo about recieving your symptoms with grace.

"What if I just recieve it instead of a silent resistance"