Take a few minutes for self care with this standing only yoga class.  <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Take a few minutes for self care with this standing only yoga class. Send us a text

Take a few minutes for self care with this standing only yoga class.&nbsp;&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

A Short and Sweet Standing-Only Yoga Class (ENCORE)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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A Short and Sweet Standing-Only Yoga Class (ENCORE)

A Short and Sweet Standing-Only Yoga Class (ENCORE)