Hello beautiful Momma! After a short and unexpected break, I am back! And boy do I have something special for you. This episode is from a Feel Good Friday episode I did in my other podcast The Abundantly Empowered Momma podcast. Meditation is so...

A short Guided Meditation to help support you in your 4th trimester and beyond

There's no instruction manual on how to be a parent or caregiver. The journey is filled with ups and downs, lots of questions, endless happy moments, and a whole lot of making it up as you go. The first year with your child can be the scariest because EVERYTHING is so new. You may have had lots of preparation and guidance during pregnancy but what about the support and guidance once you bring baby home...and for the year time period after that and beyond? My name is Renese Yvette and I am a mom of 2, military wife, and a Holistic Healing Practitioner for moms. I created this podcast to help fellow parents with guidance and support in baby's first year. Here you will hear all about topics that are geared towards helping with your child, but you will also get a lot of guidance and support for YOU. Your health and happiness is just as important as your child's...and in order to be the best you can be for them you have to take care of yourself. So I'm bringing you topics like:  Parenting hacks, Mindset, emotional health, baby tips, self-care, health/nutrition, breastfeeding support, feeding tips, mindfulness, family support and more. So if you have been looking for some support and guidance for your "fourth trimester" and beyond, look no further because this is your one stop shop for guidance and support for YOU and for your baby. *Disclaimer- I am not a medical professional*

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

There's no instruction manual on how to be a parent or caregiver. The journey is filled with ups and downs, lots of questions, endless happy moments, and a whole lot of making it up as you go. The first year with your child can be the scariest because EVERYTHING is so new. You may have had lots of preparation and guidance during pregnancy but what about the support and guidance once you bring baby home...and for the year time period after that and beyond? My name is Renese Yvette and I am a mom of 2, military wife, and a Holistic Healing Practitioner for moms. I created this podcast to help fellow parents with guidance and support in baby's first year. Here you will hear all about topics that are geared towards helping with your child, but you will also get a lot of guidance and support for YOU. Your health and happiness is just as important as your child's...and in order to be the best you can be for them you have to take care of yourself. So I'm bringing you topics like: Parenting hacks, Mindset, emotional health, baby tips, self-care, health/nutrition, breastfeeding support, feeding tips, mindfulness, family support and more. So if you have been looking for some support and guidance for your "fourth trimester" and beyond, look no further because this is your one stop shop for guidance and support for YOU and for your baby. *Disclaimer- I am not a medical professional*

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A short Guided Meditation to help support you in your 4th trimester and beyond

A short Guided Meditation to help support you in your 4th trimester and beyond