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The Postpartum Happiness Podcast- Guidance & support for YOU in your baby’s first year
By Renese Yvette-Momma, Holistic Healing Practitioner, Postpartum Coach, Personal Development Coach, Heath Coach, & HypnotherapistHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
The Postpartum Happiness Podcast- Guidance & support for YOU in your baby’s first year episodes
- WE'VE MOVED- SUBSCRIBE TO THE ABUNDANTLY EMPOWERED MOMMA & POSTPARTUM HAPPINESS PODCASTHello Beautiful Momma! I am no longer recording episodes for The Postpartum Happiness Podcast-but I have moved it over and combined it with my other podcast to give you more powerful content with more episodes weekly. The other podcast is called THE...2 min
- Let's chat about struggles...When life gives you LEMONS...THEN WHAT?Hey Momma! I'm diving into the topic of struggles in this episode and I'm using the quote "When life gives you lemons...make lemonade" to help empower you through your times of struggle and help you view those times in a whole new way. And To top it...20 min
- A short Guided Meditation to help support you in your 4th trimester and beyondHello beautiful Momma! After a short and unexpected break, I am back! And boy do I have something special for you. This episode is from a Feel Good Friday episode I did in my other podcast The Abundantly Empowered Momma podcast. Meditation is so...9 min
- The Power of Using the Mind-Body Connection to Support You During PostpartumThe mind and body are more connected than we realize. When you are in tune with this connection, you gain the power to shift your mindset, release and heal emotions, connect with your intuition, and even check in with what your body needs. Postpartum is...27 min
- Three things to help you through the struggles of postpartumThe whole first year of having a child is filled with a rollercoaster of ups and downs. And when the downs happen...they can feel REALLY overwhelming. In this episode, I discuss three things you can start implementing now, that will help you when...15 min
- This simple Tip will help you Alleviate some stressIf you are like me, you may feel the pressure to get EVERYTHING done all of the time...especially when your child gets any sort of sleep. And that term you hear often of..."sleep when the baby sleeps" just triggers the mess out of you. Well today I'm...12 min
- Let's chat all about Postpartum AnxietyWhether you are in your Fourth Trimester or well into your baby's first year...chances are you may be experiencing some form of Postpartum Anxiety. It's real, it's normal, and it's not talked about often. So in this episode I am talking all about about...19 min
- An introduction to the Postpartum Happiness Podcast & My Personal Postpartum StoryHello and welcome to the Postpartum Happiness Podcast! I am so excited for this very first episode, and I hope you love it as much as I enjoyed recording it. The first year after you have a child can be absolutely amazing and at the same time it can be...33 min
About The Postpartum Happiness Podcast- Guidance & support for YOU in your baby’s first year
From the publisher's feed
There's no instruction manual on how to be a parent or caregiver. The journey is filled with ups and downs, lots of questions, endless happy moments, and a whole lot of making it up as you go. The…
first year with your child can be the scariest because EVERYTHING is so new. You may have had lots of preparation and guidance during pregnancy but what about the support and guidance once you bring baby home...and for the year time period after that and beyond? My name is Renese Yvette and I am a mom of 2, military wife, and a Holistic Healing Practitioner for moms. I created this podcast to help fellow parents with guidance and support in baby's first year. Here you will hear all about topics that are geared towards helping with your child, but you will also get a lot of guidance and support for YOU. Your health and happiness is just as important as your child's...and in order to be the best you can be for them you have to take care of yourself. So I'm bringing you topics like: Parenting hacks, Mindset, emotional health, baby tips, self-care, health/nutrition, breastfeeding support, feeding tips, mindfulness, family support and more. So if you have been looking for some support and guidance for your "fourth trimester" and beyond, look no further because this is your one stop shop for guidance and support for YOU and for your baby. *Disclaimer- I am not a medical professional*