The whole first year of having a child is filled with a rollercoaster of ups and downs. And when the downs happen...they can feel REALLY overwhelming. In this episode, I discuss three things you can start implementing now, that will help you  when...

The whole first year of having a child is filled with a rollercoaster of ups and downs. And when the downs happen...they can feel REALLY overwhelming. In this episode, I discuss three things you can start implementing now, that will help you when...

The whole first year of having a child is filled with a rollercoaster of ups and downs. And when the downs happen...they can feel REALLY overwhelming. In this episode, I discuss three things you can start implementing now, that will help you&nbsp; when...

Three things to help you through the struggles of postpartum

There's no instruction manual on how to be a parent or caregiver. The journey is filled with ups and downs, lots of questions, endless happy moments, and a whole lot of making it up as you go. The first year with your child can be the scariest because EVERYTHING is so new. You may have had lots of preparation and guidance during pregnancy but what about the support and guidance once you bring baby home...and for the year time period after that and beyond? My name is Renese Yvette and I am a mom of 2, military wife, and a Holistic Healing Practitioner for moms. I created this podcast to help fellow parents with guidance and support in baby's first year. Here you will hear all about topics that are geared towards helping with your child, but you will also get a lot of guidance and support for YOU. Your health and happiness is just as important as your child's...and in order to be the best you can be for them you have to take care of yourself. So I'm bringing you topics like:  Parenting hacks, Mindset, emotional health, baby tips, self-care, health/nutrition, breastfeeding support, feeding tips, mindfulness, family support and more. So if you have been looking for some support and guidance for your "fourth trimester" and beyond, look no further because this is your one stop shop for guidance and support for YOU and for your baby. *Disclaimer- I am not a medical professional*

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There's no instruction manual on how to be a parent or caregiver. The journey is filled with ups and downs, lots of questions, endless happy moments, and a whole lot of making it up as you go. The first year with your child can be the scariest because EVERYTHING is so new. You may have had lots of preparation and guidance during pregnancy but what about the support and guidance once you bring baby home...and for the year time period after that and beyond? My name is Renese Yvette and I am a mom of 2, military wife, and a Holistic Healing Practitioner for moms. I created this podcast to help fellow parents with guidance and support in baby's first year. Here you will hear all about topics that are geared towards helping with your child, but you will also get a lot of guidance and support for YOU. Your health and happiness is just as important as your child's...and in order to be the best you can be for them you have to take care of yourself. So I'm bringing you topics like: Parenting hacks, Mindset, emotional health, baby tips, self-care, health/nutrition, breastfeeding support, feeding tips, mindfulness, family support and more. So if you have been looking for some support and guidance for your "fourth trimester" and beyond, look no further because this is your one stop shop for guidance and support for YOU and for your baby. *Disclaimer- I am not a medical professional*

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Three things to help you through the struggles of postpartum

Three things to help you through the struggles of postpartum