If you are like me, you may feel the pressure to get EVERYTHING done all of the time...especially when your child gets any sort of sleep. And that term you hear often of..."sleep when the baby sleeps" just triggers the mess out of you. Well today I'm...

This simple Tip will help you Alleviate some stress

There's no instruction manual on how to be a parent or caregiver. The journey is filled with ups and downs, lots of questions, endless happy moments, and a whole lot of making it up as you go. The first year with your child can be the scariest because EVERYTHING is so new. You may have had lots of preparation and guidance during pregnancy but what about the support and guidance once you bring baby home...and for the year time period after that and beyond? My name is Renese Yvette and I am a mom of 2, military wife, and a Holistic Healing Practitioner for moms. I created this podcast to help fellow parents with guidance and support in baby's first year. Here you will hear all about topics that are geared towards helping with your child, but you will also get a lot of guidance and support for YOU. Your health and happiness is just as important as your child's...and in order to be the best you can be for them you have to take care of yourself. So I'm bringing you topics like:  Parenting hacks, Mindset, emotional health, baby tips, self-care, health/nutrition, breastfeeding support, feeding tips, mindfulness, family support and more. So if you have been looking for some support and guidance for your "fourth trimester" and beyond, look no further because this is your one stop shop for guidance and support for YOU and for your baby. *Disclaimer- I am not a medical professional*

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There's no instruction manual on how to be a parent or caregiver. The journey is filled with ups and downs, lots of questions, endless happy moments, and a whole lot of making it up as you go. The first year with your child can be the scariest because EVERYTHING is so new. You may have had lots of preparation and guidance during pregnancy but what about the support and guidance once you bring baby home...and for the year time period after that and beyond? My name is Renese Yvette and I am a mom of 2, military wife, and a Holistic Healing Practitioner for moms. I created this podcast to help fellow parents with guidance and support in baby's first year. Here you will hear all about topics that are geared towards helping with your child, but you will also get a lot of guidance and support for YOU. Your health and happiness is just as important as your child's...and in order to be the best you can be for them you have to take care of yourself. So I'm bringing you topics like: Parenting hacks, Mindset, emotional health, baby tips, self-care, health/nutrition, breastfeeding support, feeding tips, mindfulness, family support and more. So if you have been looking for some support and guidance for your "fourth trimester" and beyond, look no further because this is your one stop shop for guidance and support for YOU and for your baby. *Disclaimer- I am not a medical professional*

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This simple Tip will help you Alleviate some stress

This simple Tip will help you Alleviate some stress