The holidays can stir up a wide range of emotions, from cozy joy to quiet grief. In this episode, Renée invites you to give yourself full permission to feel whatever is present. Whether you're navigating loss, pressure, or simply the need to slow down, this is your reminder to honour your inner rhythm and embrace this season in the way that feels most nourishing to you.

Keep listening for supportive reflections on:

• How the holidays can awaken deep emotions and why all feelings are valid
• Giving yourself permission to grieve and experience joy without guilt
• The power of slowing down and tuning into your body’s natural rhythm of rest
• Releasing the emotional labour of managing everyone else’s experience
• Embracing presence, pausing often, and honoring what you need right now

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