In this calming and heart-expanding episode of Spiritually Wired, Renée guides listeners through a gentle loving kindness meditation, designed to help you shift your energy, raise your frequency, and open your heart to deeper compassion. Whether you're navigating tension, craving inner peace, or simply in need of a moment to reset, this meditation is an invitation to pause, breathe, and connect.

You'll be lovingly led through a journey of sending compassion to yourself, to someone you care for, to someone you may have tension with, and ultimately to all beings. This is a powerful practice that creates space for healing and softness, both inward and outward. Renée reminds us: whatever we want to receive, we can begin by giving it.

So settle into a comfortable space, let the outside world melt away, and allow yourself to receive.

If this session resonated with you and you’re ready to deepen your spiritual practice, explore the Spiritually Wired Membership, where weekly live sessions and a growing library of teachings are here to guide your path.

Breathe deep and remember that you are spiritually wired. 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

What if feeling stuck isn’t just a problem to fix, but a message to receive? In today’s episode of Spiritually Wired, Renée explores what it really means to sit in the foggy space between clarity and action. If your energy has felt low, your inner fire dimmed, or you’ve caught yourself avoiding the very things you say you want, you’ll want to keep listening for a deeper understanding of what your resistance might actually be revealing. Renée helps reframe the discomfort of stagnation as an opportunity to reconnect, both with what’s true now, and what’s calling us forward. Keep listening to learn: 

• Why resistance isn’t always a “no” and how to tell when it’s a sign of expansion
• The difference between being out of alignment and simply avoiding discomfort
• How procrastination can mask deeper fear or transformation in progress
• A powerful pause practice to connect with your future self in moments of doubt
• The questions that can help you shift out of stagnation and into clarity
• What it means to move from self-doubt to self-trust when facing your next level

This isn’t an episode about “getting back on track.” It’s an invitation to trust that you never left. If today’s message resonated with you and you’d like to support the show, please leave a like and review. Don’t forget that you are spiritually wired for expansion, for clarity, and for every version of you that’s still unfolding.

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

This is the summer of remembering who you are, not by thinking harder, but by softening deeper. In this soul-nourishing episode of Spiritually Wired, Renée offers a heartfelt invitation to move beyond consuming spiritual wisdom and begin living it from the inside out. For members of the Spiritually Wired community, this theme will feel especially aligned, because inside the membership, this is the Summer of Embodiment. From wherever you are listening, allow this episode to gently guide you back to presence, purpose, and integration.

Listen as Renée shares:

• The shift from knowing spiritual concepts to embodying them daily
• How present-moment awareness is the gateway to intentional living
• Why embodiment is messy, non-linear, and beautifully worth it
• The role of curiosity in interrupting reactive patterns
• Why slowing down may be your most productive spiritual practice

You don’t have to keep searching for the next thing. The wisdom is already within you and this conversation will remind you how to access it. Let this episode ripple outward by sharing it with a friend who’s craving more alignment. Also, f you’re not yet part of the Spiritually Wired Membership, now is the perfect time to join us for a season of intentional growth and grounded transformation. Remember: you are spiritually wired for love, abundance, connection, and deep embodiment.

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

Could the way you eat be more powerful than what you eat? In this inspiring summer episode of Spiritually Wired, Renée welcomes back holistic health practitioner Holly Short for a soul-nourishing conversation about finding ease in wellness. If you’ve ever felt like summer throws your health habits off track or that taking care of yourself always has to be complicated, this episode is a refreshing reminder that healing doesn’t have to be hard. Together, Renée and Holly explore how small, consistent choices that are rooted in presence and love can have a profound impact on your gut, hormones, and overall energy. Holly shares tangible practices that are simple, free, and accessible to everyone, no matter how full your life feels.

In this episode, you’ll learn:

• Why the “all or nothing” mindset is holding you back and how to find freedom in doing less, not more.
• The one practice Holly recommends to every client.
• How under-eating is sabotaging your energy, recovery, and metabolism, and what to do about it.
• Why movement after meals (even a five-minute walk or dance party) can dramatically improve your digestion and hormone balance.
• Holly’s powerful “paper cut” analogy to explain how small, repeated choices affect your healing journey.
• How to enjoy social gatherings and vacations while still honouring your body with zero shame!

If you’re ready to feel better this summer without the stress of perfection, reclaim your energy without extreme overhauls, and finally break up with guilt-driven wellness habits, this episode is your invitation to start now—with love. Please share this episode with a friend who needs a gentle nudge toward self-care. And remember, you are spiritually wired for health, joy, and abundance—this summer and always.

Connect with Holly:
Instagram: @itshollyshort
Website: https://hollyshort.com/
Join the waitlist for Holly’s podcast: https://hollyshort.myflodesk.com/b6wx0wxdb4

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

In this episode of Spiritually Wired, Renée explores a question that resonates with every empath and soul-led human: How do I support someone I care about through their pain, without sacrificing my own energy and peace in the process? Whether you're a parent, partner, friend, or healer, this conversation will hold you, stretch you, and offer tools to love more consciously and without self-abandonment. Renée speaks to the heart of what it means to be present, grounded, and loving while still honouring your own emotional boundaries.

Keep listening to hear more on:

• The real meaning of holding space and how to do it without slipping into fixer or rescuer mode
• Why empathy is powerful, but being an empath requires extra energetic care
• The difference between presence and performance and how to listen without trying to “make it better”
• Energy hygiene for deep feelers
• How loving-kindness meditations can energetically support others, even when physical presence isn’t possible

Let this be your reminder: You can love others and love yourself. You can be present without losing presence with yourself. You are always spiritually wired for love, for healing, and for peace. Think of someone who gives deeply and consider sharing this episode with them. Plus, if your soul is craving a nourishing space to grow, explore the Spiritually Wired Membership for guidance, tools, and healing practices.

Mentioned
Book: The Gifts Beneath Your Anxiety by Pat Longo
Episode 6: Why Boundaries Matter

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

In this powerful solo episode, Renée unpacks the deeper layers of manifestation, beyond vision boards and wishful thinking. While manifesting is often seen as a fun and trendy practice, Renée will bring you back to its true foundation: identity, embodiment, and deep trust in the universe. Drawing from personal stories and spiritual insight, she reveals why stepping into the version of yourself who already has what you desire is the key to calling it in.Tune in to learn more on:

● Why manifestation is about becoming, not chasing.
● How to align your current identity with your desired future.
● The importance of expanding your capacity to receive.
● Common blocks around receiving and how to shift them and surrender.
● How Renée manifested powerful opportunities through trust and embodied action.
● The role of intuition and full-body alignment in calling in your desires.

Whether you're manifesting health, wealth, or deeper purpose, this episode will help you shift into the energy of already having it and truly receive what you're calling in. Reflect on your own process and celebrate every step of becoming. Remember, you are spiritually wired for abundance. If you enjoyed this episode, kindly leave a review! 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

Have you ever felt like you’re growing and contracting at the same time? Expansion often asks us to walk through uncertainty, carrying emotions that stretch our ability to grow. In this intuitive free-flow episode, Renée invites you into the paradoxes of spiritual growth, where expansion and discomfort are not opposites, but companions. Through her own lived experiences, she reminds us that spiritual maturity lies in our capacity to hold multiple truths all at the same time. Settle in with something warm because this is an honest, heart-led reflection you won’t want to rush. Get ready to hear more on:

• Why the valleys of life hold just as much wisdom as the peaks.
• Understanding discomfort as a portal into deeper levels of spiritual growth and self-awareness. 
• The practice of presence over perfection and how meditation teaches us to meet what is, not escape it.
• How to accept what we resist in order to shift our energy and open the door to inner peace. 
• Setting goals with soul and why goals aligned with your truth aren’t about the outcome, they’re about who you become on the journey.

If you’ve been navigating a more challenging time or wondering how to hold space for the full human experience, this episode is a gentle companion to guide you inward and remind you that you are spiritually wired for it all—the peaks, the valleys, the clarity, and the messy. Share this episode with someone who might need it too! 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

In this powerful episode of Spiritually Wired, Renée welcomes the luminous Meghan Weir, a soul-centered entrepreneur, speaker, and host of the podcast Dropped In. Meghan is known for helping leaders and creatives regulate their nervous systems, reprogram resistance, and scale with integrity and overflow. With a deeply personal story and transformative healing journey, Meghan brings a blend of subconscious strategy, somatic healing, and spiritual alignment to the conversation. Get ready to be inspired, enlightened, and called home to your truest self. Here’s what this episode covers:

• Meghan’s journey from early trauma and an 18-year eating disorder to deep healing.
• Why nervous system regulation is essential for entrepreneurs, often more than external strategy or action.
• How disconnection from the body leads to patterns of self-sabotage, and how reconnection fosters self-trust and sustainable growth.
• Practical tools to help signal safety to the body and shift subconscious patterns.
• The power of neutrality and spiritual alignment in expanding your capacity to lead, receive, and show up with clarity.

This episode is a heartfelt reminder that your body holds the key to your healing and that reconnection is always possible—and necessary. Don’t forget to connect with Meghan using the links below! And if this episode spoke to you, please share it with a loved one or leave a review. Until next time, remember that you are spiritually wired for love, for success, for abundance, and for expansion. 

Connect with Meghan:
Website: www.meghan-weir.com
Check out Meghan’s podcast, “Dropped In with Meghan Weir”
Instagram: @themeghanweir
LinkedIn: https://www.linkedin.com/in/meghan-weir-1a47a739/?originalSubdomain=ca

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

Welcome to this solo episode of Spiritually Wired! Today’s conversation might be short, but it’s loaded with potent insights that could completely shift how you approach spiritual growth and what it means to live in alignment. With real talk, spiritual depth, and fierce compassion, Renée challenges listeners to evolve beyond convenience and into true alignment. This is the wake-up call you didn’t know you needed—but your higher self did. Take a deep breath and get ready to hear more on: 

• The concept of 10xing your life–spoiler: it’s not about hustle, but about radical self-responsibility and aligned action.
• Debunking the myth that growth should feel easy.
• Why real transformation means facing your ego head-on. 
• The importance of discipline, integrity, and consistency while on your spiritual journey.
• How to stop outsourcing power and start trusting divine timing.

Remember: true expansion begins the moment you stop seeking comfort and start seeking truth. If this episode spoke to you, Renée would love to hear from you! Connect with her on her website or through Instagram @reneewalkerwellness. See you next time!

Check out the book 10x is Easier Than 2x
Link to the Manifesting Abundance Journal download: https://renee-walker-wellness.myflodesk.com/manifesting

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

Welcome back to Spiritually Wired! In this inspiring episode, Renée is joined by Anna Lozano, a soulful entrepreneur, mentor, and mama of two. Anna is the co-founder of Love Powered Co, the affirmation company that helped spark a global movement of conscious parenting and self-worth. Anna’s story is one of unbecoming the hustle, honouring your nervous system, and trusting the whispers of your intuition, even when it doesn’t make sense on paper. She shares how she’s been peeling back layers of old programming, softening into presence, and re-learning how to play—not just as a mother or business owner, but as a woman on a spiritual path. Keep listening to learn:

• How Anna rebuilt her life and business around her core value of freedom—and why shaking things up was the beginning of real alignment.
• The subtle ways hustle culture becomes wired into our nervous systems, and how Anna’s time in Mexico helped her heal from the inside out.
• Why learning to “be” through meditation, breathwork, and presence, is the next frontier for entrepreneurs seeking true expansion.
• The importance of play, pleasure, and rediscovering what brings joy outside of work or motherhood.
• How setting goals from a place of safety, trust, and detachment actually makes us more magnetic to the life we desire.

If this conversation left you feeling lighter, braver, or more curious about what’s possible, let that be your sign. And if this episode spoke to you, share it with someone you love, leave a review, and don’t forget—you are spiritually wired for joy, for presence, and for the kind of life that doesn’t need to be proven to be powerful.

Connect with Anna:
Website: https://annalozano.com
Instagram: @_annalozano
LinkedIn: www.linkedin.com/in/theannalozano
Love Powered Co: https://www.lovepoweredco.ca

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber