Spiritually Wired with Renée Walker

Welcome back to Spiritually Wired! Today, Renée welcomes Eric Bigger, television personality, fitness expert, motivational speaker, founder of Miracle Season, and author of Spiritual Fitness. Known to many through The Bachelorette and his other television appearances, Eric shares the deeper journey behind his public success and the spiritual awakening that ultimately transformed his identity, purpose, and work. Listen as Renée and Eric explore his Spiritual Fitness methodology, which combines grounded spirituality with practical action to help people strengthen their consciousness, raise their frequency, and navigate life with greater trust. This conversation also examines feminine and masculine energy, manifestation, and the healing practices that supported Eric through his own dark night of the soul.

Keep listening to hear:

• How Eric’s spiritual journey began with prayer as a teenager and continued through personal development, entrepreneurship, fitness, and his experiences in the public eye
• The Eric Bigger Method: uniting intention, movement, breath work, affirmations, and prayer to strengthen your vibrational frequency
• Why integrating receptive feminine energy with action-oriented masculine energy can create greater alignment and conscious leadership
• How emotional safety, vulnerability, and honest communication can help men deepen their relationships and develop a more grounded spiritual identity
• Why prayer rooted in gratitude, trust, and declaration carries a different energy than prayer arising from fear, scarcity, or desperation
• How to use gratitude, breath work, and physical movement to shift your mindset and move through a dark night of the soul

Eric’s story is a powerful reminder that true strength is not only physical, it is the ability to stay connected to faith, self, and personal truth through every season. Please leave a like and share this episode with someone who may be navigating a season of transformation. Remember that you are spiritually wired for abundance, fulfillment, and deep connection to your inner and outer purpose. 

Connect with Eric:
Grab Eric's book - Spiritual Fitness: The Eric Bigger Method
Instagram
Website
Listen to Eric’s podcast, Spiritual Fitness with Eric Bigger

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

What does it really mean to be in alignment and how can someone recognize when they have moved away from it? In this solo episode of Spiritually Wired, Renée explores alignment through the seven chakras, offering a practical framework for understanding what it looks like to feel grounded, connected, and powerful. She reminds listeners that alignment is not a perfect destination, but a continuously evolving relationship with the mind, body, heart, and higher self.

Tune in to hear:

• How each chakra represents an aspect of alignment in our lives and real examples of how alignment or misalignment can feel
• Why alignment is more than a feeling and how it can be understood as an ongoing spiritual practice
• Ways to recognize where you may feel blocked, disconnected, or out of balance
• How surrendering to the flow of Source energy magnifies personal power and the impact behind intentional action
• How to tap into the energy of love, authenticity, and inner truth to guide decisions in moments of uncertainty
• The difference between fear and intuition, and why developing self-trust requires ongoing patience, practice, and faith

If you’re currently feeling misaligned, remember to give yourself compassion on this journey. Take some time to reflect on what trust, true love, personal power, and surrender mean to you. Remember that you are never stagnant. If you found value in this episode, please share it with someone who could benefit from hearing it. For those craving deeper support on their spiritual journey, Renée would love to have you in the Spiritually Wired Membership. 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Today on Spiritually Wired, Renée welcomes Jenn Pike, one of Canada's leading experts in women's health and hormones. Jenn is a Functional Diagnostic Nutrition Practitioner, Registered Holistic Nutritionist, Medical Exercise Specialist, and Yoga and Pilates Instructor who has spent over 30 years helping women understand their bodies and reconnect with their health from the inside out. Together, Renée and Jenn explore the often-overwhelming world of women's health, cutting through the noise surrounding hormones, sleep, and wellness. They discuss why so many women lose trust in their bodies during perimenopause and menopause, and why understanding the "why" behind your symptoms is one of the most empowering things you can do. 

In this episode, you will learn:

• Why rebuilding trust with your body begins by learning to listen to its signals instead of constantly searching for external answers
• How sleep challenges in midlife are influenced by hormones, blood sugar, cortisol, and nervous system regulation, not just menopause alone
• The importance of understanding the "why" behind health recommendations so lasting, sustainable habits become easier to implement
• How simplifying wellness routines and filtering out conflicting health advice creates a stronger foundation for long-term well-being
• The importance of looking beyond current symptoms by understanding how your early life and health history have shaped your wellbeing
• Why nourishing your body, supporting your nervous system, and honouring the season of life you're in can dramatically improve your energy, resilience, and overall health

Midlife isn't about fighting against your body, it's an invitation to understand it more deeply. Please leave a like and share this episode with a woman in your life who could benefit from it. Remember that you are spiritually wired to live a life of vitality, connection, and self-trust. 

Connect with Jenn:
Website
Instagram
Listen to Jenn’s podcast, The Simplicity Sessions

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

In today’s episode of Spiritually Wired, Renée sits down with Marina Lynn, evolutionary astrologer and founder of North Node Guide, for a conversation about astrology as a powerful tool for self-awareness, healing, and personal growth. Rather than focusing on traditional horoscopes, Marina introduces listeners to the deeper wisdom of evolutionary astrology, explaining how the lunar nodes reveal the soul's path, the patterns we are here to heal, and the qualities we are being called to embody. Whether you're new to astrology or already exploring your birth chart, this episode offers an inspiring perspective on living with greater purpose and intention.

Tune in to hear more about:

• How evolutionary astrology differs from mainstream astrology by revealing the deeper story of the soul's growth
• How to use the wisdom of the North and South nodes 
• How understanding your birth chart provides practical insight into relationships, career, and personal growth
• The connection between astrology, mindset, manifestation, and identity, and why embodying your North Node naturally shifts your energy and attracts aligned opportunities
• How major life transitions, including Saturn returns and midlife awakenings, invite deeper alignment with your soul's path and authentic purpose
• Why astrology can be used as an empowering tool for self-compassion, helping us release self-judgment and better understand the challenges we are here to navigate

If this conversation sparked your curiosity, take it as an invitation to explore your own birth chart. If you enjoyed this episode, please leave a like and share it with a friend. Remember that you are spiritually wired for conscious growth and a life of deep alignment with your highest self. 

Mentioned: Lila App 

Connect with Marina:
Website
Instagram

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Do you have dreams or callings you've pushed down because it's never the "right" time to pursue them? Today on Spiritually Wired, Renée welcomes back returning guest and dear friend Brenda Jasmin, a positive psychology practitioner, life coach, speaker, and host of the She Flourishes Podcast. Through personal stories and spiritual insights, Brenda offer an empowering and realistic perspective on what it means to be "meant for more" and why living a meaningful, intentional life isn't about chasing bigger achievements, but about reconnecting with your authentic joy, creativity, and multi-faceted nature. You will leave this episode feeling inspired to push through fear and ready to follow what truly lights you up. 

Keep listening for more on:

• Why being "meant for more" is less about achievement or money and more about living in alignment with what gives you meaning and fulfillment
• How following childhood passions can reveal powerful clues about your next chapter
• Why releasing the pressure to “find your purpose” creates more freedom
• How fear, perfectionism, and waiting for the "right time" keep so many women from fully expressing who they are
• Why embracing every part of yourself, including your creative gifts and evolving interests, allows you to live more authentically
• How trusting the small nudges and taking imperfect action can create a ripple effect of connection and fulfillment

If this conversation encourages you to reconnect with what lights you up, share this episode with someone who may need the reminder that it is never too late to begin. Remember that you are spiritually wired to trust your inner wisdom and become the fullest expression of who you are.

Connect with Brenda:

Website
Instagram
Podcast: She Flourishes with Brenda Jasmin 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Welcome back to Spiritually Wired! In today's conversation, Renée welcomes Kathleen Cameron, CEO, manifestation mentor, and author, to explore what manifestation truly means beyond material success. Together, they dive into identity, belief, emotional healing, and the spiritual principles that shape the reality we create. They also celebrate the official launch of My Manifested Life, a collaborative book featuring 16 powerful stories of manifestation, including Renée's own contribution. This conversation offers grounded wisdom for anyone seeking to access a deeper knowing of who they are and align their life with their highest visions. 

Settle in and listen as Renée and Kathleen discuss:

• How manifestation evolves beyond mindset into a way of being that reflects a deeper connection with the soul and universal laws
• Why identity work and unconditional self-love create the foundation for lasting transformation and authentic personal growth
• How asking, "What are you pretending not to know?" can uncover powerful truths that lead to healing, clarity, and aligned action
• Why belief is a conscious choice and how intentionally cultivating new beliefs can completely reshape your reality
• How practicing detachment from problems while focusing on desired outcomes creates space for expansion
• The inspiration behind My Manifested Life and how stories of real-life manifestation serve as living proof of what is possible

Manifestation isn't simply about attracting what you want, it's about becoming the person who naturally embodies the life you're here to create. If this episode inspired you, be sure to share it with someone who would benefit from the conversation. Remember that you are spiritually wired for abundance, expansion, and a life that supports your most authentic self. 

Get your copy of My Manifested Life

Connect with Kathleen:
Website
Instagram
Get your copy of My Manifested Life

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Sometimes the biggest breakthroughs don’t arrive with certainty, they emerge quietly and through the discomfort that comes with letting yourself be seen. In this free-flow solo episode of Spiritually Wired, Renée opens up about personal breakthroughs, spiritual deepening, and identity shifts she’s been moving through behind the scenes. For anyone who’s been waiting for their own breakthrough to manifest, let this episode guide you into the knowing that you’re not alone on your journey, your power lies in embracing exactly where you are, and your heart has all the answers you need. 

Take a deep breath and get cozy as Renée shares:

• How diving deeper into astrology has given Renée a new lens for understanding her unique purpose, energetic patterns, and healing journey
• Why being sensitive to energy isn’t a flaw to fix, but a strength to honour
• How Renée has been learning to spot where self-abandonment quietly creeps in
• What stepping into more public visibility revealed to Renée about upper limits
• A reminder that it’s safe to take off the social masks and stop compartmentalizing the many sides of who you are
• How studying spiritual laws is deepening Renée’s understanding of the universe and helping her connect more intentionally to her own voice and truth
• The magic behind Renée’s first Spiritually Wired dinner experience, and why heart-led connection and sacred community matter more than ever in this season

Wherever you are on your journey, it is safe to allow old identities to fall away, move through discomfort, and embrace the new layers that are being shown to you. If you enjoyed this conversation, please leave a review and stay connected with Renée on Instagram @reneewalkerwellness. For those of you seeking a soulful and aligned community on your spiritual journey, Renée would love to have you in the Spiritually Wired Membership.

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Today on Spiritually Wired, Renée welcomes Tosca Reno, New York Times bestselling author, founder of the Eat-Clean Diet movement, transformational coach, motivational speaker, and wellness expert. Known for inspiring millions through her remarkable health transformation and pioneering work in the fitness industry, Tosca shares a side of her journey that many have never heard before. From building physical strength to navigating a dark night of the soul, Tosca offers a powerful perspective on resilience, healing, and what it truly means to embody wellness. This is a conversation for anyone looking to reconnect with themselves, trust the journey of life, and discover the innate wisdom in life’s greatest challenges. 

Listen in as Renée and Tosca discuss: 

• How fitness became the catalyst for Tosca’s personal transformation, helping her discover strength and purpose beyond physical appearance
• The evolution of wellness through different stages of life, including why longevity, mobility, and consistency matter more than trends and quick fixes
• Tosca’s experience navigating profound grief, financial loss, and a dark night of the soul, and how those challenges ultimately led to deep spiritual growth
• The importance of releasing old identities, embracing change, and allowing yourself the time and space to heal and rediscover who you are becoming
• A transformative perspective on nutrition as a spiritual practice, viewing food as information and energy that supports the body's highest potential
• The daily spiritual practices that helped Tosca rebuild her life and develop a deeper connection with herself

Tosca’s story is a powerful reminder that our greatest challenges often become our greatest teachers. If this episode spoke to you, please leave a like and share it with a friend. Until next time, remember that you are spiritually wired for growth, healing, and limitless possibility.

Connect with Tosca:

Website
Instagram

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Today on Spiritually Wired, Renée welcomes Janany Jayanthikumar, a trauma and attachment expert, social worker, and founder of the Centre for Social Work Education. With over a decade of clinical experience and a master’s in social work, Janany helps high-achieving women, entrepreneurs, and professionals understand the nervous system patterns that shape how they lead, grow, and show up in the world. Join Renée and Janany for a grounded conversion on attachment theory, healing, spirituality, and tools for conscious living.

Settle in and listen as Renée and Janany explore:

• Attachment theory and how early relationships with our primary caregivers shape adult patterns
• How the nervous system responds to past trauma and strategies to cultivate safety and regulation in daily life
• When to seek professional help versus guided coaching and how to identify the signs of deeper emotional or trauma-related work
• Integrating mindfulness safely and the importance of being grounded before exploring spiritual expansion 
• Micro-habits and tools to help shift patterns and build conscious relationships
• The importance of bridging mindset work, therapy, and spirituality for transformation

If you’re feeling overwhelmed or stuck, know that your awareness holds immense power and is the first step to breaking patterns that don’t serve you. If this episode resonates with you, please share it with someone who could use it. 

Connect with Janany:

Instagram
Website

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Your body and mind are more powerful than you think. In this episode of Spiritually Wired, Renée sits down with speaker, author, and mindset doctor, Dr. Anna Marie Frank. Anna Marie’s mission is to empower people to harness the connection between mind and body, activating their inner pharmacy to heal, transform, and live in alignment with their highest self. Today, she shares her unique approach to healing by integrating naturopathic medicine, neuroscience, and mindset work. Together, Renée and Anna explore how to reconnect the brain and body, rewrite old stories, and create a life infused with clarity, purpose, and joy. 

Stay tuned to hear more on:

• How thoughts influence physical biochemistry and emotional states
• The concept of “activating your inner pharmacy” to intentionally choose thoughts that support healing and well-being
• Tools to shift out of misalignment and negative thought patterns 
• The role of micro-compromises in daily life and their cumulative effect on energy and alignment
• Strategies to tune into the body’s signals for guidance, including insights from Chinese medicine and iridology
• How healing patterns can manifest physically and shift over time through intention and self-awareness
• The importance of embracing flexibility, neuroplasticity, and playful experimentation in daily life

Remember that you are spiritually wired for a mind that is supportive of your wellbeing and expansion. If you found value in this episode, please give it a like and leave a review or comment. 

Connect with Anna Marie: 

Website
LinkedIn
Instagram
Listen to Anna Marie's podcast: Happy Whole You
Get your copy of Anna Marie's book: Stop Bullying Yourself!

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired