Today on Spiritually Wired, Renée welcomes Janany Jayanthikumar, a trauma and attachment expert, social worker, and founder of the Centre for Social Work Education. With over a decade of clinical experience and a master’s in social work, Janany helps high-achieving women, entrepreneurs, and professionals understand the nervous system patterns that shape how they lead, grow, and show up in the world. Join Renée and Janany for a grounded conversion on attachment theory, healing, spirituality, and tools for conscious living.

Settle in and listen as Renée and Janany explore:

• Attachment theory and how early relationships with our primary caregivers shape adult patterns
• How the nervous system responds to past trauma and strategies to cultivate safety and regulation in daily life
• When to seek professional help versus guided coaching and how to identify the signs of deeper emotional or trauma-related work
• Integrating mindfulness safely and the importance of being grounded before exploring spiritual expansion 
• Micro-habits and tools to help shift patterns and build conscious relationships
• The importance of bridging mindset work, therapy, and spirituality for transformation

If you’re feeling overwhelmed or stuck, know that your awareness holds immense power and is the first step to breaking patterns that don’t serve you. If this episode resonates with you, please share it with someone who could use it. 

Connect with Janany:

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