Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response.
We also discuss the differences and similarities between meditation practise & yoga.

Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response. We also discuss the differences and similarities between meditation practise & yoga.

Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response.
We also discuss the differences and similarities between meditation practise &amp; yoga.

A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

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A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator