Aaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.

We bust some common myths that Aaron faces when coaching female clients, including:

- Does lifting weights make you bulky?

- Does a high protein diet increase your risk of kidney stones?

- Why you don't want to focus on "losing weight"!

How can you lose weight if you've been diagnosed with PCOS?

Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance!

We also dispel some common myths around nutrition.

Aaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned!

We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.

I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach!

We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!

We discuss what to do whilst waiting for the kettle to boil & other simple health hacks!

Aiste also busts a common yoga myth and shares where to find her online.

Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response.

We also discuss the differences and similarities between meditation practise & yoga.

Aiste shares how the skills you learn during yoga can impact your professional and personal life and how to build out your stress management toolkit

We discuss the depth of your breathe and the potential repercussions.

Aiste also shares how she works with clients throughout her various programs

Aiste shares what it means to be a Yoga Journey Navigator & her journey to teaching others.

We also discuss the 3 components of a successful yoga practise.