There are people out there giving you TERRIBLE advice! 

Let me clear things up for you...

If you're only eating something because you feel like you "should", that's a sure-fire way to predict your failure!

Find out more in today's episode!

Dorothy shares her #1 health tip and some actionable pointers to get you started!

She also shares some free resources & where you can find more information

Dorothy shares the journey of writing her new book "Breaking the Chains of Transgenerational Trauma - My Journey From Surviving to Thriving" - a simple and actionable story.

Dorothy discusses the importance of listing to your internal signals & how they can support weight loss.

Dorothy & I discuss our learnings about identity and how this drives our behaviors and subsequently our outcomes!

Dorothy also shares how she helps clients reconnect their mind to their body.

Dorothy shares her story of gaining and losing hundreds of lbs whilst struggling with emotional trauma.

We also discuss whether spiritual practises can heal emotional wounds.

And I had a realisation!

Don't make this fat loss mistake I share in today's episode (no it's not eating too much Nutella...)

Today I share with you 2 of my favourite (and least commonly discussed) fat loss hacks!

Check out today's episode for the full scoop!

You CAN lose weight by eating carbs!

You CAN'T out-exercise a bad diet

You WON'T get bulking lifting weights

And more in the final part of my interview with Greg