DNA Fat-Loss Podcast

By Alex Hall

The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My 𝘋𝘕𝘈 𝘍𝘢𝘵 𝘓𝘰𝘴𝘴 𝘛𝘳𝘢�... more

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FAQs about DNA Fat-Loss Podcast:

How many episodes does DNA Fat-Loss Podcast have?

The podcast currently has 102 episodes available.

DNA Fat-Loss Podcast episodes:

April 12, 2021 "Movement" Vs "Exercise" - Part 1 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
Tricia shares her journey to becoming a Registered Dietician & Certified Wellness Coach along with some of the key questions she asks clients to get them started.
We also dive into the concept of "movement" vs "exercise" and which is more helpful for most people!
...more
11min
April 10, 2021 STOP Calling It "Eating Healthy"!! Here's Why...
Do you treat "eating healthy" as something that happens every now and then?
Perhaps something special?
Or perhaps exclusively on Mondays...?!
Then you need to listen to today's episode!
...more
3min
April 08, 2021 Strive For Balance In Your Body
Your body can work WITH you or it can work AGAINST you.
Help yourself by helping your body work WITH you!
...more
4min
April 06, 2021 Why You Should Focus On "Felt Gratitude"! - Part 5 of my Interview with Brian Bergford, Peak Performance Coach
How does a peak performance coach differ from a "Life Coach"? There's a few things to it, explains Brian.
We also discuss working with both humans AND dogs and which Brian prefers in our final part of our interview.
...more
14min
April 04, 2021 The Power of Quick Decisions - Part 4 of my Interview with Brian Bergford, Peak Performance Coach
"Know when it's time to think and when it's time to move" shares Brian in part 4 of our interview.
He also shares a brilliant question to self-reflect if you're struggling to create the change you want
...more
10min
April 02, 2021 The Magic of Going "Just A Little Bit Further" - Part 3 of my Interview with Brian Bergford, Peak Performance Coach
Brian shares some of the lessons learned being a competitive swimmer and how you must give yourself credit for what you've achieved, no matter how small!
...more
9min
March 31, 2021 How To Set Your Intentions & Stop Deliberating! - Part 2 of my Interview with Brian Bergford, Peak Performance Coach
Are you using long-term motivators?
We discuss how the catalyst or kickstart motivation often isn't pretty & how you need to transition to long-term motivators to stay on-track
...more
15min
March 29, 2021 The Power Of A Compelling "Why" - Part 1 of my Interview with Brian Bergford, Peak Performance Coach
Brian shares the power of your "Why" and he shares his experience training both the general population vs athletes and the key differences between the groups!
...more
10min
March 27, 2021 Last Night's Meal Was Perfect For My Genetics - Let Me Explain...
It was the right balance of the right foods, specific to my body!
In today's episode I explain how to go from DNA results to ideal meal composition
...more
5min
March 25, 2021 Eat To Feel Good! - Simplified Fat Loss 101
During my 12-year "yo-yo" of gaining weight and losing weight summer after summer...
There was one particularly important factor I ignored.
Eating what makes me feel good!
Let me explain in today's episode

...more
5min

FAQs about DNA Fat-Loss Podcast:

How many episodes does DNA Fat-Loss Podcast have?

The podcast currently has 102 episodes available.