DNA Fat-Loss Podcast

By Alex Hall

The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My 𝘋𝘕𝘈 𝘍𝘢𝘵 𝘓𝘰𝘴𝘴 𝘛𝘳𝘢�... more

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FAQs about DNA Fat-Loss Podcast:

How many episodes does DNA Fat-Loss Podcast have?

The podcast currently has 102 episodes available.

DNA Fat-Loss Podcast episodes:

March 23, 2021 3 Tips to Experience More Joy & Overcome Bad Eating Habits - Part 5 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
In the final part of my interview with Bracha, she shares how she's curious about how things will change after COVID.
She also shares her top 3 tips to experience more joy in your life!
Check out the episode to learn more!
...more
9min
March 21, 2021 The Trick To Experiencing More Joy In Your Life - Part 4 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
Now more than ever, we need to focus and appreciate what we have!
Gratitude is the secret to experiencing more joy in your life.
And more joy = less overeating!
...more
8min
March 19, 2021 Have You Tried This Alternative Approach To Fat Loss? - Part 3 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
As a fat loss coach, I love to teach people to include MORE of certain foods and lifestyle changes into their life.
But in today's episode, me and Bracha discuss an alternative approach to fat loss, not focused on food!
Listen to hear the full details!
...more
11min
March 17, 2021 More Joy In Your Life = Less Overeating - Part 2 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
Are you eating for your soul? Or just eating to satisfy physical hunger?
Change the experience of eating by taking it back to a social occasion with music and loved ones!
Bracha shares all in part 2 of our interview!
...more
11min
March 15, 2021 How My Spirituality Helped Me Overcome My Food Addictions - Part 1 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
Bracha Goetz, Spiritual Author of over 38 books, shares how her spirituality helped her overcome her food addictions.
...more
11min
March 14, 2021 How NOT To Lose Fat #2
Want the fat loss "Anti-blueprint"?
In today's episode, I share part 2 of all the mistakes you need to avoid for SUSTAINABLE fat loss
...more
8min
March 12, 2021 How NOT To Lose Fat #1
Want the fat loss "Anti-blueprint"?
In today's episode, I share part 1 of all the mistakes you need to avoid for SUSTAINABLE fat loss
...more
11min
March 11, 2021 How Will The World Of Fitness Change Post COVID?! - Part 6 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Ramona shares her curiosity about the fitness world post-COVID and whether people may start to take a more spiritual approach to health in 2021!
Finally, she shares where you can see more of her content & videos and where to follow her journey!
...more
6min
March 09, 2021 Maximise Your Workouts By Setting Your Intentions - Part 5 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Ramona discusses the importance of setting your intentions like an a-list celeb when coming to train.
She also shares her top tips around hydration.
...more
10min
March 07, 2021 The Importance Of Challenging Yourself Mentally - Part 4 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Trainers deal with more than just the physical, explains Ramona during part 4 of our interview together.
She also shares the lessons learned from an expedition up Mount Kilimanjaro.
...more
11min

FAQs about DNA Fat-Loss Podcast:

How many episodes does DNA Fat-Loss Podcast have?

The podcast currently has 102 episodes available.