DNA Fat-Loss Podcast

By Alex Hall

The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My 𝘋𝘕𝘈 𝘍𝘢𝘵 𝘓𝘰𝘴𝘴 𝘛𝘳𝘢�... more

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FAQs about DNA Fat-Loss Podcast:

How many episodes does DNA Fat-Loss Podcast have?

The podcast currently has 102 episodes available.

DNA Fat-Loss Podcast episodes:

March 05, 2021 What Does The Last Month Of Training For A Movie Look Like? - Part 3 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Ramona shares how the final month before stepping onto set might vary with the rest of the training and the ONE exercise every woman needs to be doing to build the body they want!
...more
11min
March 03, 2021 How To Optimise Your Workout Like An A-List Celeb - Part 2 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
We get the inside scoop on how Ramona trains A-list celebs to maximise results in a short timeframe!
We also discuss how Hugh Jackman gets pumped up for big scenes!
...more
10min
March 01, 2021 What It's Like Working With Jessica Alba, Zac Efron, Anne Hathaway & More! - Part 1 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Today I'm joined by the incredible Ramona Braganza, trainer of A-List celebs!
She shares the inside scoop on working on film sets and training celebs in her 54ft workout trailer.
...more
10min
February 28, 2021 Don't Eat This Before Bed If You Want to Optimise Sleep!
No it's not carbs...
Sleep is so important for fat loss, it helps manage our hunger and fullness hormones and actually helps us burn MORE FAT when we get the right amounts!
So you don't want to make the mistake shared in today's episode
...more
5min
February 26, 2021 The Best Investment You Can Make In Your Health Is...
Is it your sleep?
Is it nutrition?
Is it exercise?
Or managing stress?
Find out in today's episode...
...more
8min
February 25, 2021 Why You Should Stare Out Of The Window More Often - Part 6 of my Interview with Katarina Hunter, Health Regeneration Coach
Katarina share's a wonderfully insightful answer to my favourite interview question in the final part of our conversation!
We also discuss sustainable farming and what that might look like.
...more
17min
February 23, 2021 All About Detoxes - Part 5 of my Interview with Katarina Hunter, Health Regeneration Coach
Katarina & I dive deep into "detoxes", highlighting the good and the ... not so good!
We also discuss why using weight as a health marker is flawed and what else you should be measuring!
...more
14min
February 21, 2021 The Importance of Calming Your Nervous System For Your Health - Part 4 of my Interview with Katarina Hunter, Health Regeneration Coach
Are you feeling stressed, or tired/fatigued?
Katarina shares more of her journey and the right tools to support calming your nervous system to experience less stress in your life!
...more
16min
February 19, 2021 "You Don't Have A Headache Because of a Lack of Paracetamol In Your Body!" - Part 3 of my Interview with Katarina Hunter, Health Regeneration Coach
We discuss treating the root cause for prevention vs using medication or procedures to treat symptoms.
...more
9min
February 17, 2021 Are We Evolved To Eat The Way We Eat?! - Part 2 of my Interview with Katarina Hunter, Health Regeneration Coach
We discuss evolution & what we can learn from "blue zones", areas of the world where populations have the greatest chance of living to 100.
...more
7min

FAQs about DNA Fat-Loss Podcast:

How many episodes does DNA Fat-Loss Podcast have?

The podcast currently has 102 episodes available.