Can being happy and stress-free really impact your weight?

In part 5, we discuss "play foods", and how being happy can lead to sustainable fat loss

Why is calorie counting flawed?

And should you weight stay the same all the time?

We discuss 2 common myths in part 4 of our conversation. 

In part 3 of my interview with Rebecca, we discuss how she works with clients over her 6-month coaching program & she shares a simple exercise you can do to start to build a healthy relationship with eating.

What we can learn about food from our Italian heritage?

Me and Rebecca Heald, discuss HOW and WHY we eat and how we can use this to improve our health without worrying about WHAT we eat!

"You need to change your paradigm, your belief system around foods..."

Join me and Rebecca Heald, Nutrition Coach focused on transforming her clients relationship with food in part 1 of our interview together!

You may have heard the term "minimum effective dose" or MED.

It's used by doctors who will prescribe you a certain dose (MED) of a drug to give a desired effect.

We want to use the smallest dose possible, to get you losing fat at a rate that is sustainable and realistic!

Find out more in today's episode!

About My DNA Fat Loss Consultation

I'm running a 2-week DNA consultation program for those wanting to make the ultimate investment in their health:

- Understanding EXACTLY how you should be eating for sustained fat loss

Find out the details in today's podcast

Due to my DNA, I have an increased risk of developing physical symptoms due to stress.

Find out more in today's episode

Don't fall for these mistakes! They're so simple and easy to fix.

Check out the episode to learn how...