"I was sleeping for 22-23 hours per day during the first few months" Join me and Rebecca O'Brien, Stress & Burnout Prevention Coach for pt1 of her interview

It’s the beginning of the year

You’re feeling motivated

So what are 2 things you can do immediately to burn more fat?

(And I promise I'm not telling you to do more cardio!)

Find out in today's episode!

How many times have you googled “how to stop snacking”?

Or what about “healthy snack ideas”?

Because I’m guessing you believe “snacking” is the problem right?

But why does “treating” this issue never lead to resolution?

Find out in today's episode!

How many different diets have you done in the past?

I reckon I'm somewhere around ~10! 

But we know that Temporary Changes = Temporary Results!

So what is the ideal way to eat for your body and your genetics?!

Find out in today's episode!

If you're anything like me or my interviewer Yuval, then you'll be super curious as to what you can actually see by doing a simple saliva-based DNA test!

In today's episode I dive deep into some of the 100+ insights you can unlock from doing a test and the benefits of doing so.

It was only when I took a DNA test did I understand the full effects on caffeine on my body & health.

Not only was it causing me to lose sleep every night (despite only drinking 1 cup of coffee in the morning), it was also affecting my ability to focus and more!

Learn more in this segment of my interview with Yuval Selik