After some unfortunate muscle health genetic results, we dive into Meg's physical results in more depth and discuss potential exercise regimes that may support her goals whilst fitting well with her genetics.

Do you know your genetic trick cards to boost your immunity?

We discuss some of the tweaks and changes my girlfriend can make to boost her immunity during the COVID period!

We also discuss genetic eye health and relevant interventions + dive into muscle health and how that may impact exercise choice.

Do you know how your genetics can impact your sleep?

To what degree does caffeine affect your sleep?

How much is stress reducing your quality of shut-eye?

And is that even impacting your gut health?

We discuss Meg's results in more detail in today's episode

Do you know to what degree caffeine and stress impact you?

When Meg got her DNA results we were both surprised to the extent to which they were impacting her overall health!

We’ve already made some tweaks, including switching to decaf tea, and drinking more herbals teas as well as watching more Christmas films (she managed to persuade me this was good for her health somehow…)

To give a true representation of my thought process is, this is truly my first time seeing these results.

We dive deep into nutrition to support Meg’s goals of energy & focus and supporting mood and motivation for working on her business!

I wanted to share my initial reaction and my process for taking someone’s goals and utilising their DNA results to suggest a plan of action.

Today we discussed Meg’s goals and what she’s hoping to achieve with the DNA results.

In parts 2-6 we’ll dive deep into the results and I’ll share my thoughts and propose action items to move forward!

Thanks @Meg for willing to share your results with everyone!