I can *almost* guarantee you've made the 1st and 2nd mistake in the past (I know I have!)

They're simple to make, but also simple to rectify!

Listen to find out the full details

We all feel like this sometimes...

But do you know THIS reason for feeling like you've got endless hunger?

Yes, I'm a fat-loss coach, telling you to eat more potatoes!

Simple and delicious advice, check out the episode for more info!

There's no such thing as "bad weather" (well maybe -20 degrees...)

Only unsuitable clothing!

Stop making excuses, just get outside and move

Everyone knows that a chicken breast is better than a burger.

Everyone knows they should be eating more vegetables.

Losing weight is about more than that!

Don't start your day on other people's terms! 

Marwan shares his favourite time to exercise

We discuss the downside of common diets & why "challenges" are destined to fail from the start!

Marwan shares the value of having a structured plan when it comes to training and moving away from the dangerous binge/restrict cycle

In part 1 of my interview with Marwan, he shares his story and how a picture uploaded to Facebook, changed the trajectory of his health forever!