Here Comes the Sun

A Simple Habit to be More Present

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Key Takeways:

In this episode, you'll learn:

  • About the importance of self-care through meditation
  • Simple tips on how to get started 


    • Apps I recommend for Meditation: 

    Calm App: https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital

    Headspace: https://www.headspace.com/headspace-meditation-app

    Calming Anxiety Podcast: https://open.spotify.com/show/2BLdPSFfzWaYKiXYV0Nqvo?si=H3i8NazASBmxR1xz16sB7w

    Youtube Videos 

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    More from Here Comes the Sun Podcast:

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      Here Comes the SunBy Marisol Ibarra
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