Transformation Tip:  Action begets clarity 

Ask yourself these questions to help you start moving forward:

• What do I need to let go of? 
• What do I want to see happen? Envision it!  
• What do I need to accomplish this goal?
• Work out a simple plan

It doesn’t always have to be a leap. Focus on a single step forward! 

4 practical questions to journal: 

• What are you doing that you need to stop doing? 
  • What needs to be eliminated 
  • What goals can you give up on 
• What do you need to keep?
  • A good routine 
  • Something that is serving you well 
  • Where are you finding joy and thriving?
• What do I need to adjust? 
  • Doesn’t need to be cut out but needs to be tweaked 
• What do I need to add? 
  • What will help me reach these goals? 

Transformation Application: Commit to giving yourself time to disconnect. Map out the changes you want to see (the question prompts that were given above). Go try it out!

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