A Simple Life

A Simple Life

By Mike EdwardsHealth & Fitness
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A Simple Life episodes

  • Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On

    Why do some comments stick in our minds, playing on repeat like a broken record? In this episode of A Simple Life, we uncover the reasons behind overthinking and why certain words linger long after they’ve been said. If you’ve ever found yourself obsessing over a remark or feeling weighed down by someone’s words, this episode is for you.


    We’ll start by exploring why certain comments cut deeper than others, diving into the emotional triggers and mental patterns that make us overthink. You’ll learn about the science behind overthinking—how it fuels mental stress and emotional fatigue—and how social media amplifies this cycle, turning minor moments into overwhelming spirals.


    But we don’t just diagnose the problem—we offer solutions. Discover practical strategies to quiet the mental replay, including mindfulness exercises, reframing techniques, and grounding practices. Learn how to build resilience by strengthening your self-worth, focusing on your values, and developing mental toughness without becoming emotionally closed off. We’ll also help you recognize the early signs of overthinking and give you actionable tools to interrupt the cycle before it spirals out of control.


    This episode is packed with relatable examples, evidence-based insights, and easy-to-apply strategies to help you move forward with confidence and clarity. Whether it’s a hurtful comment from a colleague, friend, or social media interaction, you’ll come away with the tools to break free from overthinking and protect your peace of mind.


    Join us for this empowering and down-to-earth discussion on overcoming overthinking, building emotional resilience, and reclaiming control over your mental space. Don’t forget to subscribe, leave a review, and connect with us on social media @ASimpleLifePodcast for more tips and inspiration to live your best, simplest life.


    #Overthinking #EmotionalWellbeing #MindfulnessMatters #MentalHealthTips #SelfWorth #BreakingFree #ResilienceBuilding #SimpleLifePodcast #PersonalGrowth #LettingGo #SocialMediaStress #MoveOnWithConfidence #QuietTheMind #MentalClarity #EmpowerYourselfOther platforms:

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook - 

    https://www.facebook.com/ASimpleLifePodcast

    Instagram - 

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads - 

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

    51 min
  • Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier

    Are sugar cravings running your life? In this episode of A Simple Life, we explore why sugar is so addictive and how to finally break free. From the science behind sugar dependency to ten practical, no-nonsense strategies to cut back or quit sugar entirely, we’ve got everything you need to reclaim your health. Plus, we share simple ways to overcome withdrawal symptoms, manage cravings, and build a lifestyle that doesn’t revolve around sweet treats. Tune in for tips, support, and a dash of humor to make the journey smoother.


    Don’t forget to connect with us on social media @ASimpleLifePodcast! Share your story and inspire others on their path to a healthier life.


    Other platforms:

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook - 

    https://www.facebook.com/ASimpleLifePodcast

    Instagram - 

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads - 

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

    37 min
  • Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing

    Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We cover everything from adding movement into your daily life and prioritizing rest, to setting boundaries that protect your energy and practicing self-compassion. This isn’t about overhauling your life or creating a 10-year master plan—it’s about simple, practical steps that make life better now and later. Tune in to learn how to give Future You a brighter, more balanced life, one day at a time.


    Other platforms:

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook - 

    https://www.facebook.com/ASimpleLifePodcast

    Instagram - 

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads - 

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

    31 min
  • Episode 35 - Why Volunteering is a Game-Changer: Boosting Confidence, Mental Health & Community Connections

    "Feeling stuck or searching for more purpose in life? You’re not alone—and we might have just the thing to help. In this episode of A Simple Life, we explore the transformative power of volunteering and how small acts of kindness can lead to big changes in your confidence, mental health, and relationships. Whether it’s giving back to your local community or lending a hand to a cause you’re passionate about, volunteering brings unexpected rewards for your own wellbeing, too.


    Join us for inspiring personal stories (including a special one from our host’s time as a volunteer police officer!), practical tips on getting started, and a closer look at how volunteering can become a fulfilling part of a simple, meaningful life. Don’t miss this episode if you’re ready to feel more connected, more purposeful, and just a little bit lighter. Tune in and discover how helping others can truly help you!


    Other platforms

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook - 

    https://www.facebook.com/ASimpleLifePodcast

    Instagram - 

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads - 

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

    18 min
  • Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation

    In this episode of A Simple Life, we’re diving into the world of emotional intelligence—what it is, why it matters, and how to boost yours in simple, doable steps! Mike breaks down the five essential components of EQ: self-awareness, self-regulation, empathy, social skills, and motivation. Learn practical tips for managing your emotions, understanding others, and building stronger connections in every area of life. Plus, stick around for a quick challenge at the end to put your new EQ skills into action! Follow A Simple Life on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast, and join us on the journey to a more balanced, emotionally tuned-in you!


    Other platforms

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook - 

    https://www.facebook.com/ASimpleLifePodcast

    Instagram - 

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads - 

    https://www.threads.net/@a_simple_life_podcast


    Products

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

    20 min
  • Episode 33 - Understanding and Managing Anger - Simple Strategies to Keep Your Cool

    Feeling frustrated, boiling over, or just flat-out angry? In this episode of A Simple Life, host Mike Edwards dives into the world of anger—why it happens, how it affects us, and practical ways to manage it without losing control. Learn how to spot the triggers, understand the brain's response to anger, and discover simple, effective strategies to keep your cool in everyday situations. Whether it’s road rage, dealing with a tough day, or that slow-burn frustration, we've got you covered. Tune in for easy tips to control your anger before it controls you. Don’t forget to follow us on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast for more great content!


    Other platforms

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook - 

    https://www.facebook.com/ASimpleLifePodcast

    Instagram - 

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads - 

    https://www.threads.net/@a_simple_life_podcast

    Products

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

    21 min
  • Episode 32 - Coping, Caring, and Creating Simplicity: Mental Health Made Easy

    In this episode of A Simple Life, we’re diving into easy, practical ways to cope with stress, anxiety, and those inevitable “meh” days we all experience. You’ll learn simple yet effective strategies, like the 5-minute rule, quick breathing exercises, and the power of a spontaneous dance party to lift your mood. These techniques are all about making mental health care accessible and, well, simple.


    We’ll also talk about affordable mental health resources that won’t drain your bank account, and I’ll share some personal stories about my own journey toward a more balanced, calm, and healthy mind. It’s not about grand gestures or complicated routines—it’s about small, impactful steps that anyone can take to improve their mental wellbeing.


    Whether you’re looking to manage daily stress or just want to start feeling a little more in control of your mental health, this episode is packed with tips and inspiration to help you along the way.


    What we cover in this episode:

    • Simple coping strategies for stress, anxiety, and low-energy days
    • Affordable and accessible mental health resources
    • How small habits can lead to big changes
    • Personal stories and experiences

      • Tune in and start simplifying your mental health journey today! 🎧


      Here are some crisis line numbers in the UK: 

      • 999 and 112 is the national emergency number in the United Kingdom
      • 111,
        • Option 2, is the National Health Services' First Response Service for
        mental health crises and support. This is not available in all areas of
        the country yet.
      • National Suicide Prevention Helpline UK
        • is a helpline offering a supportive listening service to anyone with
        thoughts of suicide throughout the UK and is open 24/7. This helpline is
        founded by the charity Suicide Prevention Bristol https://www.spbristol.org/
      • National Suicide Prevention Helpline UK can be reached on 0800 689 5652.
      • SOS Silence of Suicide
        • is a registered charity supporting children & adults struggling
        with poor mental health and suicidal ideation. They provide a standard
        rate phone support service open 8pm until Midnight, Friday to Monday
        inclusive. You can reach them on 0300 1020 505
      • Samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United Kingdom.[71] They provide a 24/7, toll-free crisis line, as well as local branches.
      • Lifeline (https://www.lifelinehelpline.info/) is Northern Ireland's crisis response helpline.


        • Useful Numbers for my US Audience:

      • 911 is the national emergency number in the United States.
      • 211
        • is a phone number in the United States for people in crisis who need
        emergency referrals to social and community services but are not
        experiencing an immediate life-threatening emergency. Services available
        vary by state.[74]
      • The 988 Suicide & Crisis Lifeline (https://988lifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals. It is only available in the United States.[77] A 24-hour online chat service is also available.
      • The Veterans Crisis Line (https://www.veteranscrisisline.net/)
        • is a 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals.
      • The Crisis Text Line (crisistextline.org) is a 24/7, nationwide crisis-intervention text-message hotline.

        • 34 min
      • Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine

        In this episode of A Simple Life, we dive deep into the world of holistic wellness and show you how to incorporate simple, effective practices into your everyday life. We break down what holistic wellness really means, exploring the balance between mind, body, and soul, and how it can enhance your overall well-being.


        We’ll cover the benefits of integrative medicine, which combines modern treatments with complementary therapies, share beginner-friendly yoga tips (no flexibility required!), and introduce natural remedies like ginger for digestion, lavender for stress relief, and chamomile for better sleep—all backed by science and super easy to try at home.


        Whether you’re looking to manage stress, improve your sleep, or just bring a little more balance into your life, this episode is packed with practical tips to help you feel your best. Plus, we’re challenging you to take one simple step toward holistic wellness this week! Tune in for the full scoop and get ready to embrace a healthier, more balanced lifestyle—without the overwhelm.


        Other platforms

        https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

        https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

        https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

        https://music.youtube.com/playlist... - Youtube Music


        Socials:


        Facebook - 

        https://www.facebook.com/ASimpleLifePodcast

        Instagram - 

        @a_simple_life_podcast

        https://www.instagram.com/a_simple_life_podcast/

        Threads - 

        https://www.threads.net/@a_simple_life_podcast


        Products

        Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

        https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

        https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

        Ink and Insights Journal - Moonlight

        https://www.amazon.co.uk/dp/B0CPCN122R


        Music In Show:

        Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

        Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

        20 min
      • Episode 30 - Building Resilience: Top Strategies to Stay Strong During Tough Times for Better Mental, Emotional, and Physical Health

        Welcome to A Simple Life, your go-to podcast for building resilience, improving mental and emotional well-being, and living a simpler, healthier life. Each episode is packed with practical, actionable strategies to help you navigate life’s challenges with confidence and ease. From developing healthy coping mechanisms and practicing mindfulness to creating effective self-care routines, we explore how to strengthen your mental, emotional, and physical resilience.


        We dive into topics like stress management, gratitude practices, cultivating a growth mindset, and the role of exercise and nutrition in boosting resilience. Whether you’re looking to reduce anxiety, build stronger social connections, or simply take better care of yourself, this podcast has something for everyone.


        Tune in on Spotify, Apple Podcasts, or YouTube, and don’t forget to like, subscribe, and leave a review to help others discover the show! Let’s make life a little simpler and more resilient, together.


        #Resilience #MentalHealth #SelfCare #Mindfulness #GrowthMindset #StressManagement #HealthyLifestyle #Podcast #Wellbeing


        Other platforms

        https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

        https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

        https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

        https://music.youtube.com/playlist... - Youtube Music


        Socials:

        Facebook - 

        https://www.facebook.com/ASimpleLifePodcast

        Instagram - 

        @a_simple_life_podcast

        https://www.instagram.com/a_simple_life_podcast/

        Threads - 

        https://www.threads.net/@a_simple_life_podcast


        Products

        Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

        https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

        https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

        Ink and Insights Journal - Moonlight

        https://www.amazon.co.uk/dp/B0CPCN122R


        Music In Show:

        Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

        Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library

        23 min
      • Episode 29 - How Writing Simplifies Life - Easy Journaling Tips to Boost Clarity and Gratitude

        In this episode of A Simple Life, we explore the power of writing and how it has shaped human history—from ancient civilizations tracking livestock to modern-day journaling for personal growth. Learn how writing can be an incredibly simple tool for organizing thoughts, finding clarity, and living a more intentional life. I’ll share personal tips on making writing fun and effortless, plus introduce my own journal designed to help you reflect on daily life with just three prompts: How did I sleep? What am I grateful for? And what do I want to improve upon?

        Ready to make writing a habit? Tune in to discover how you can start small, keep it simple, and feel more grounded every day. Don’t forget to check out my A Simple Life Journal on Amazon and connect with me on Instagram at @ASimpleLifePodcast



        Other platforms:

        https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

        https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

        https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

        https://music.youtube.com/playlist... - Youtube Music


        Socials:

        Facebook - 

        https://www.facebook.com/ASimpleLifePodcast

        Instagram - 

        @a_simple_life_podcast

        https://www.instagram.com/a_simple_life_podcast/

        Threads - 

        https://www.threads.net/@a_simple_life_podcast


        Products:

        Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

        https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

        https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

        Ink and Insights Journal - Moonlight

        https://www.amazon.co.uk/dp/B0CPCN122R


        Episodes I think you would enjoy:

        Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life

        https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-23---How-to-Start-a-Digital-Detox---Improve-Sleep--Reduce-Stress--and-Reclaim-Your-Life-e2nal1k

        Episode 17 - Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life

        https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-17---Mastering-Stoicism-Embracing-the-Four-Cardinal-Virtues-for-a-Fulfilling-Life-e2lq6ab

        Episode 9 - Forming Habits

        https://podcasters.spotify.com/pod/show/a-simple-life/episodes/Episode-9---Forming-Habits-e2jgtac

        23 min

      About A Simple Life

      From the publisher's feed

      Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more.