Meditation with Heart Podcast

A Simple Meditation


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Today we’ll practice a simple meditation, to steady our body and heart, strengthen our capacity to recognize where our mind is, and learn that we can bring our attention to where we want it to be. We’ll take inspiration from this wisdom: The essence of the highest teachings lies within a simple moment of awareness. ~Khandro Rinpoche



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Meditation with Heart PodcastBy Kimberly Brown