There are as many ways to meditate as there are ways to kiss. So many hot, juicy, loving, tender, forced, obligated, ways to stop and be still.

But ultimately, there is only one *reason* to meditate, and there is actually one repeatable way to get to the task at hand. One simple process that can happen anywhere, anytime, any place…

https://www.youtube.com/watch?v=8du15cvgqdg