Keep it simple. More often than not, when we think of a goal we want to accomplish, we dive into overwhelming and complex plans and think about completely overhauling our lifestyle. Many times, this leads to the all-or-nothing mindset, where one small failure leads us to throw in the towel and give up.

Don't overthink it. Don't overcomplicate it. Creating a simple plan with daily action steps will help you see success in the long run. Focus on the process, not the outcome. Focus on daily tasks, not the goal out on the horizon.

Want to lose weight?

• Focus more on eating whole foods, especially vegetables, at two meals.
• Work out three to four times per week.
• Avoid weighing yourself every single day and focusing on your weight or body fat percentage.

Want to build muscle?

• Focus on strength or resistance training three times a week
• Eat protein first with all of your meals.