A Simple Walking Habit That Can Change Your Health — Narrated by Rick Mystrom.

Rick Mystrom shares one of the most powerful and sustainable habits for defeating Type 2 diabetes and maintaining long-term health: walking. Drawing from decades of travel, real-life observation, and personal blood sugar testing, Rick explains why walking remains one of the most effective tools for lowering insulin demand, managing weight, and improving overall health. This episode also highlights why after-dinner movement is the most critical time of day for blood sugar control and fat loss, and offers simple, practical ways anyone can begin building this life-changing habit.

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