Grouping Food to Lose Weight and Defeat Diabetes— Narrated by Rick Maestrum.

In this episode of Defeating Type 2 Diabetes Worldwide, Rick Maestrum introduces a clearer, more effective way to group foods based on how much and how fast they raise blood glucose. Moving beyond the confusing “eat fewer carbs” advice, Rick explains why carbohydrates must be divided into distinct categories and how understanding six simple food groups can make blood sugar control and weight loss achievable. Drawing on more than 45 years and over 95,000 blood sugar tests, this episode lays the foundation for eating with confidence, clarity, and lasting results.

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A Simple Walking Habit That Can Change Your Health — Narrated by Rick Mystrom.

Rick Mystrom shares one of the most powerful and sustainable habits for defeating Type 2 diabetes and maintaining long-term health: walking. Drawing from decades of travel, real-life observation, and personal blood sugar testing, Rick explains why walking remains one of the most effective tools for lowering insulin demand, managing weight, and improving overall health. This episode also highlights why after-dinner movement is the most critical time of day for blood sugar control and fat loss, and offers simple, practical ways anyone can begin building this life-changing habit.

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Understanding Glucose Speed — Narrated by Rick Mystrom.

In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom explains why how fast food turns into glucose matters just as much as how much glucose it creates. He breaks down why slow-entering foods at breakfast and lunch help burn glucose, while the same foods at dinner can lead to fat storage during sleep. Rick also clarifies how body size affects glucose rise and why lowering insulin demand—not portion size alone—is the key to losing weight. With insights gained from thirty-five years of personal blood sugar testing, he prepares listeners for the next episode on simple activities that support a healthier, slimmer life.

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Lower Blood Sugar First — Narrated by Rick Mystrom.

In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom breaks down one of the most misunderstood truths in diabetes care: weight loss doesn’t lower blood sugar — lowering blood sugar creates weight loss. Using over 40 years of self-testing research and more than 90,000 blood sugar measurements, Rick explains how insulin acts as the body’s “fat traffic light,” directing glucose toward energy or fat storage. He walks listeners through why understanding glucose flow, glycogen reserves, and fat-burning pathways is essential for reversing Type 2 diabetes. With clear insights and practical direction, this episode offers hope, clarity, and a path toward real, lasting freedom from Type 2 diabetes.

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Problems You May Face if You Don’t Bring Your Blood Sugar and Weight Under Control

Defeating Type 2 Diabetes Worldwide — with Rick Mystrom

High blood sugars rarely give immediate warning signs, which is why so many diabetics overlook them—until complications appear years later. In this episode, Rick Mystrom explains why elevated glucose feels harmless at first, how long-term damage develops quietly, and why now—not later—is the moment to take control. Rick breaks down the risks of high blood sugar, including circulatory issues, kidney problems, vision loss, neuropathy, and heart disease—reminding listeners that every complication is preventable. Supported by major studies and Rick’s decades of self-testing, this episode offers clarity, motivation, and hope for anyone living with Type 2 diabetes or seeking to avoid it. Change begins with understanding—and this knowledge can save your health, your confidence, and your future.

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Few diseases are as patient-controlled as Type 1 diabetes or as patient-solvable as Type 2 diabetes. In this episode, Rick Mystrom shares decades of personal experience, science, and data to show how lifestyle choices can not only manage but potentially reverse Type 2 diabetes. Drawing from over 40 years of self-testing and research, he explains how food, insulin, and exercise interact — and why understanding your own body is the first step toward lasting freedom.

It’s practical, hopeful, and rooted in real-world science.

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The Difference Between Type 1 and Type 2 Diabetes — In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom explains the key differences between Type 1 and Type 2 diabetes — and why understanding them could change your life. Drawing on six decades of personal experience and over 90,000 self-conducted blood sugar tests, Rick shares how diet, insulin, and lifestyle shape each condition. Most importantly, he reveals why Type 2 diabetes can be reversed through practical, science-based habits. Clear, honest, and deeply encouraging — this episode will reshape how you see diabetes, health, and hope.

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Welcome to the Movement — In this episode, host Rick Mystrom shares his personal journey with Type 1 diabetes and explains why he’s dedicated to helping defeat Type 2 diabetes around the world. Through practical science, hopeful stories, and decades of real-world experience, Rick reveals how Type 2 diabetes can be reversed — not just managed. This podcast isn’t just information… it’s a movement built on knowledge, action, and support. If you or someone you love is living with Type 2 diabetes, this message is for you: you are not alone — and there is hope.

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