Quiz— Narrated by Rick Mystrom.

In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom challenges some of the most common beliefs people hold about food, weight, exercise, and Type 2 diabetes. Through a simple true-or-false quiz, Rick helps listeners uncover the myths that quietly block progress and keep many people stuck. Drawing on more than sixty years of personal experience and nearly one hundred thousand blood sugar tests, this episode sets the stage for a new series that replaces confusion with clarity, empowering listeners to make informed choices that support better health, lasting weight loss, and freedom from Type 2 diabetes.

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