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Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions in their WorkFlow program*. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within.

We talk about…

[3:21] Catching up with Emily Spang and learning about breathwork
[7:34] How Emily became a breathwork practitioner
[9:36] Common breathwork patterns
[11:34] How we can make a transformation through breathing 
[16:52] Being aware of our resistance to breathe
[22:23] The science behind breathing
[26:50] Leading life with more feminine energy
[30:14] How breathwork can help you identify feelings
[36:00] Releasing self-judgment and validating yourself

QUOTES:
“There is nothing more present than being able to pay attention to your breath that takes you into every moment.” - Emily Spang

“[When] we don’t have a connection with ourselves, we don’t have a connection with each other. When you change that, you can to feel, you can start to experience other people’s feelings.” - Emily Spang

RESOURCES AND LINKS:

Today’s guest:
Sign up for a membership with Work Flow
Learn more about Emily’s work on Haarbor
Learn more about the Science of Breathwork
Follow Emily on Instagram @EmilySpang_
Follow Haarbor on Instagram @haarbor
Books:
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. Sorensen

FOR FULL SHOW NOTES: click here

THIS WEEK’S INTENTION
I allow

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