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A Simple Way to Get (More) On-Track in Life – 075
It's Time To Get (More) Consistent (Without Being Too Hardcore)
I found myself craving more consistency because I know it makes me feel more confident and at peace in life, but I also didn't feel the need to launch an intense program (read, 75Hard, or the like). Was there a way to set some goals without becoming too overwhelmed? I created one. I share a simple tracker tool I created to help me be more consistent in the key areas of my life. I hope it helps us all. And bonus-it's definitely flexible (hint, doable)!
Get the full show notes with the tracker, all the links, books, and resources
https://thejuliebender.com/a-simple-way-to-get-more-on-track-in-life-075/” target=" rel="noopener noreferrer">here.
Episode Sponsor:
BetterHelp
This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.
Follow me!
Insta
YouTube
Amazon
Visit me at thejuliebender.com
View all episodes
By Julie Bender
5
6767 ratings
It's Time To Get (More) Consistent (Without Being Too Hardcore)
I found myself craving more consistency because I know it makes me feel more confident and at peace in life, but I also didn't feel the need to launch an intense program (read, 75Hard, or the like). Was there a way to set some goals without becoming too overwhelmed? I created one. I share a simple tracker tool I created to help me be more consistent in the key areas of my life. I hope it helps us all. And bonus-it's definitely flexible (hint, doable)!
Get the full show notes with the tracker, all the links, books, and resources
https://thejuliebender.com/a-simple-way-to-get-more-on-track-in-life-075/” target=" rel="noopener noreferrer">here.
Episode Sponsor:
BetterHelp
This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.
Follow me!
Insta
YouTube
Amazon
Visit me at thejuliebender.com