Mindset, Movement & Mastery: The Keys to Destroying Diabetes" with Dr. Keith Hersey, and wow—so much actionable wisdom in one conversation!

Dr. Hersey shares his personal and professional journey with Type 2 diabetes, revealing practical strategies for reclaiming health and energy—even if life gets busy.

Top 3 Takeaways:

• Mindset matters: Shifting your thinking from defeat to possibility is the foundation for managing and thriving with diabetes. It’s not a death sentence—positive beliefs can spark real results.
• Movement counts—even in small doses: Daily movement, like a quick walk after meals, is proven to stabilize blood sugar and boost well-being. You don’t need a gym membership; your legs and consistency are your best tools!
• Personalized, realistic routines win: The best diabetes management programs are tailored to fit your actual lifestyle—not the other way around. Identifying your unique challenges and building habits around them makes lasting change possible.

If you or someone you know is facing a diabetes diagnosis, Dr. Hersey’s approach is both hopeful and practical. His free 10-day “Blood Glucose Reset” is a great place to start (find out more at masteryourglp.com/reset).

Let’s keep sharing resources and support—because health is a team effort!

#DiabetesAwareness #MindsetMatters #WellnessJourney #ChampagneConnection #PodcastTakeaways

In this episode titled "The Son I Knew Too Late: Turning Grief Into Guidance with Sally Raymond, LMFT," Stephanie sits down with Sally Raymond, an 81-year-old psychotherapist, author, and mother who lost her eldest son to suicide. Together, they dive deep into Sally’s journey of grief, the insights learned too late, and her mission to help other parents thrive and survive by recognizing emotional blind spots and fostering connection. Sally shares practical advice for nurturing emotional resilience in children, emphasizes the importance of social-emotional learning, and recounts transformative stories from her decades of experience empowering students and families.

Listeners can expect candid conversation, invaluable life lessons, actionable parenting tips, and an honest look at how turning pain into purpose can save lives and strengthen families. This episode serves as both a guide and a comfort for anyone seeking to navigate loss, prevent tragedy, and keep life “worth living”—all delivered with the podcast’s signature warmth and encouragement. 

 Welcome to another episode of Champagne Connection, where we toast to resilience, legacy, and the power of telling your truth. In this inspiring conversation, your host, Stephanie E Wilson-Coleman, PhD—also known as the Empowerment Doctor—sits down with Derek Gilliard, a retired federal communications lead whose career has spanned five U.S. presidents and a breadth of history-making experiences.

Derek’s journey is nothing short of remarkable. From advising for the Clinton, Bush, Obama, Trump, and Biden administrations, to working with Dr. King’s Southern Christian Leadership Conference, he’s witnessed—and shaped—major shifts in American history from inside the system. He shares candid stories of adapting to wildly different political climates, the challenges he faced as a Black federal employee, and the defining moments that tested his integrity—especially during the turbulent Trump years, which inspired his book, The Longest Four Years of My Life: A View from the Field by a Black Fed in the Trump Administration.

Throughout this episode, Derek opens up about learning from civil rights legends, how faith and community helped sustain him, and what he hopes future generations can learn from both his writing and his lived example. The conversation is set to the soulful music of Terisa Griffin, who reminds us that “life is too short to drink cheap champagne”—a sentiment echoed by Stephanie throughout.

So pour yourself something worthy, settle in, and be inspired by a story of courage, conviction, and the importance of speaking your truth—no matter the cost. 

In this episode, Dr. Stephanie E Wilson-Coleman sits down with Barry Adkins, a man who turned unimaginable loss into a mission to save lives. Barry shares the heartbreaking story of his 18-year-old son Kevin’s death from alcohol poisoning—the night that was supposed to mark the start of Kevin’s adult life became his last.

Barry’s candor and courage shine as he discusses:

• The powerful details of loss: Barry walks us through the days leading up to and after Kevin’s passing and how those life-altering moments reshaped his understanding of alcohol awareness.
• Dispelling misconceptions about binge drinking: Barry emphasizes that it only takes one night for tragedy to strike and urges us—especially young people and parents—to take signs of alcohol poisoning seriously.
• A 1,400-mile journey for healing: To honor Kevin, Barry embarked on an epic walk from Arizona to Montana, carrying his son’s ashes in his backpack. Along the way, he shared his story with thousands, creating moments of connection and helping others heal.
• Tips for parents and friends: Barry and Dr. Coleman discuss how to have honest conversations about alcohol, empower our kids, recognize the signs of alcohol poisoning, and the importance of reaching out for help if someone appears in distress.
• Finding purpose after tragedy: Barry’s message is clear—don't give up; use pain as fuel to help others, and don’t wait for the “right” time to have critical conversations with your children.

Featured Guest:
Barry Adkins, Author of Kevin’s Last Walk – A Father’s Final Journey with His Son.
You can find his book on Amazon, Barnes & Noble, and KevinsLastWalk.com.

Positive Thought Catalyst Dom Brightmon inspires others to advance in life and join the business of immortality through content creation. His motto is Advance others to advance yourself. Dominique “Dom” Brightmon, DTM is a certified trainer with the Maxwell Leadership Team, bestselling author, and host of the Going North Podcast, a podcast committed to featuring authors from around the world to promote the power of the written word and inspire listeners to publish books of their own.

 Unlock the secrets of impactful leadership in this heart-to-heart episode of Champagne Connection, "The Art of Leadership with Steven Howard." Host Stephanie E Wilson-Coleman, PhD—aka the Empowerment Doctor—welcomes award-winning author and global leadership expert Stephen Howard for an honest, lively, and wisdom-packed conversation.

From a soulful opening by singer Terisa Griffin to powerful stories about changing workplace dynamics, this episode explores Stephen’s unique “Humany” leadership approach—a philosophy blending humanity, harmony, and a people-first mindset. Stephen candidly shares lessons from writing 22 books, decades of international business experience, and his surprising motivations behind changing organizational cultures.

Listen in as we discuss:

• Why traditional “command and control” leadership is outdated
• How to create workplaces centered on well-being, trust, and authenticity
• Practical tips for coaching, feedback, and unlocking your team’s potential
• Real-life stories of leadership transformation—including how even the toughest managers can become people-centered innovators

Whether you’re an emerging leader, a seasoned executive, or simply looking for inspiration (and a little fun), this episode delivers empowering tools, warm encouragement, and memorable quotes that will inspire you to lead with heart.

Tune in—and remember, as Stephanie says, “Life is too short to drink cheap champagne!” 

 Exciting insights from the latest episode of Champagne Connection with guest Caitlin Morris! 🌟

In this episode, Caitlin, an Overcoming Overwhelm Coach, shares valuable strategies for achieving personal transformation and embracing self-care. These are must-know points for anyone looking to unlock their best self:

🔹 Embrace Self-Compassion: Caitlin emphasizes the power of self-compassion and dismantling the inner critic. Recognize your inherent worth beyond productivity, allowing grace to guide your journey.

🔹 Start Small and Sustainably: Change isn't about overhauling your life overnight. Caitlin's Rerouted approach encourages gradual, manageable steps that align with your unique goals, making lasting change feel attainable and fun!

🔹 Create a Supportive Environment: Surround yourself with those who uplift and encourage you. Invest in relationships and community that reflect your aspirations and offer the support you need to thrive.

Tune in to learn more about how you can redefine your journey, prioritize well-being, and truly live your dreams. Remember, with the right mindset and a touch of fun, anything is possible!

#ChampagneConnection #SelfCare #Transformation #Podcast 

 Welcome to another inspiring episode of Champagne Connection, where we explore the transformative power of connecting, aligning, and healing. 

In this episode, your host, Stephanie E Wilson-Coleman, PhD, is joined by the remarkable Toni Stevens, a healer and energy coach all the way from Australia. Together, they delve into the world of energy healing, offering insights into calming confidence, deep self-connection, and the journey to overcoming stress and childhood trauma. Toni shares her personal story of discovering meditation and Reiki, and how these practices have shaped her life's work. 

Tune in as they discuss practical techniques for aligning your energy, embracing your emotions, and truly listening to your body's messages. 

Whether you're new to the concept of energy healing or looking to deepen your understanding, this conversation promises to guide you towards living your best life. 

Get ready to be inspired and empowered! 

In this enlightening episode of Champagne Connection, host Stephanie E Wilson-Coleman, PhD, dives deep into the realm of healing and personal growth through a holistic lens. 

Our special guest, Blanca E. Rodriguez, who is a passionate advocate for addressing childhood trauma, shares her transformative journey of empowerment. Blanca opens up about her experiences with untreated childhood trauma, its long-lasting effects, and her pursuit of healing that began in her 40s. She candidly discusses the misconceptions about trauma and the importance of seeking support, not just brushing it off. Through creative avenues like music, laughter, and dance, Blanca empowers individuals, proving that change is possible and powerful. 

Join us as we uncover practical steps to heal from the past and celebrate the beauty of embracing imperfections. So, grab your favorite drink and get ready for a dose of inspiration and empowerment on Champagne Connection!

Welcome to another inspiring episode of Champagne Connection, where we explore the power of mindset and leadership with host Stephanie E Wilson-Coleman, PhD. The dynamic Dave Nordell, a retired United States Air Force Command Chief Master Sergeant with an impressive background in leadership and emergency management join us. In this episode, we delve into the MaxFab Mindset, a unique leadership approach developed by Dave during his military career, designed to help individuals and organizations navigate through adversity with resilience and positivity.

We discuss the importance of being a good human as a cornerstone of effective leadership. Dave shares profound insights from his consulting journey and his book, which chronicles life lessons learned from the farm to the combat zone and beyond. We tackle leadership myths, the nuances of emotional intelligence, and the empowerment that comes from admitting one's own shortcomings. Tune in as we explore how to foster a culture of trust, communication, and respect to create a thriving environment for both leaders and their teams. Stay with us for a session filled with practical tips, heartfelt stories, and the tools you need to make a positive impact.