In the Sista speaks chat I give you tools of visualization to assist with releasing negativity around traumatic memories, and around worries for the future. Follow me on Instagram @blackandsober. Subscribe to the podcast to be notified of when each episode drops.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message