A Slice Of Therapy

If there was one simple question that was proven to make you happier and even luckier, would you ask yourself it? In this episode, I'll teach you that question, how to use it, and why it works.

Ever get stuck in the procrastination of decision making? Here is what a football chairman and investment banker taught me about how to break free of decision paralysis.

Would you trust a financial advisor who was just guessing? What does artificial sweetener teach us about how the mind really works?

Problems often take our clarity from us. They can overwhelm and make us focus on them. How do we get some clarity back and get some forward momentum?

They call it talk therapy. But is there a better way to do therapy to get the change that you want faster?

Predicting the future is a good skill to have. In this episode, I show you how you can upgrade your own ability to predict what happens next.

My favourite question is: what would this look like if it was easy? How would we apply that to trauma? And what is the fatal flaw behind most therapy responses and self help advice?

A common objection to the idea of trauma removal is that it's too good to be true. So the very help they need is dismissed out of hand. As a result, they then opt for therapy that is at least a quarter of a century out of date. They keep the trauma and simply learn to manage it, with varying results. Yet you already have the ability to overwrite your trauma responses. It's your birthright and you were born with it.

Most of us suffer with the fear that we are not enough. I encountered this today in a group of music makers. In this episode, I explore the common belief of "I am not enough".

On the day before his 9th birthday, legendary improvised theatre teacher Keith Johnstone made a decision that changed his life. In this episode, I share what he did, why it was life changing and how you can do it too.