In this episode, Brian and Niall discuss:

• Favorite advice
• Letting go of what you can't control
• Having a core set of values
• Niall’s story about him complaining when he was a teenager. 
• Oppositional thinking
• Thoughts on 'toxic positivity' 
• Happiness is a skill.

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.