Finding the Others

Finding the Others

By Níall Ó Murchú, Brian PennieSociety & CultureScienceAlternative HealthHealth & FitnessPhilosophyLife Sciences
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Finding the Others episodes

  • Built for Survival

    Should we seek out hardship? Are we built to survive? 

    Learn more about Brian Pennie: https://www.brianpennie.com

    Learn more about Níall Ó Murchú: https://www.breathewithniall.com

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    This podcast was produced and edited by Conor Sweetman. 

    Music is from Blue Dot Sessions.

    22 min
  • If it works, it works...

    Can we be free? What does freedom mean for you? How do we get there? 

    Learn more about Brian Pennie: https://www.brianpennie.com

    Learn more about Níall Ó Murchú: https://www.breathewithniall.com

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    This podcast was produced and edited by Conor Sweetman. 

    Music is from Blue Dot Sessions.

    20 min
  • The Phones, The Bloody Phones...

    Are we the masters of technology? Or, is technology the master of us? 

    Learn more about Brian Pennie: https://www.brianpennie.com

    Learn more about Níall Ó Murchú: https://www.breathewithniall.com

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    This podcast was produced and edited by Conor Sweetman. 

    Music is from Blue Dot Sessions.

    28 min
  • Touching Infinity

    How can we touch infinity? Brian and Níall try to find out. 

    Learn more about Brian Pennie: https://www.brianpennie.com

    Learn more about Níall Ó Murchú: https://www.breathewithniall.com

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    This podcast was produced and edited by Conor Sweetman. 

    Music is from Blue Dot Sessions.

    22 min
  • We Don't Break the Law in Toronto

    In this episode, Brian and Niall discuss:

    Breaking the law in Canada. How our internal state impacts on customs officials and much more. 

    Find out more about Brian Pennie: https://www.brianpennie.com

    Find out more about Níall Ó Murchú: https://www.breathewithniall.com

    ---

    This podcast was produced and edited by Conor Sweetman. 

    Music is from Blue Dot Sessions.

    24 min
  • Is Self-Care Selfish?

    In this episode, Brian and Niall discuss:

    • People coming in and out of your life as your values change. 
    • The role of drinking in Irish social life 
    • Saying "no" to make room for the things that are most important to you
    • Creating a not-to-do list
    • Values aligning with your actions
    • What is important but not urgent? 
    • Is breathing and meditation selfish? 

    Find out more about Brian Pennie: https://www.brianpennie.com

    Find out more about Níall Ó Murchú: https://www.breathewithniall.com

    Produced by Conor Sweetman.

    17 min
  • A Slice of Toxic Positivity

    In this episode, Brian and Niall discuss:

    • Favorite advice
    • Letting go of what you can't control
    • Having a core set of values
    • Niall’s story about him complaining when he was a teenager. 
    • Oppositional thinking
    • Thoughts on 'toxic positivity' 
    • Happiness is a skill.

    Find out more about Brian Pennie: https://www.brianpennie.com

    Find out more about Níall Ó Murchú: https://www.breathewithniall.com

    Produced by Conor Sweetman.

    14 min
  • Building a Wall of Evidence

    In this episode, Brian and Niall discuss:

    • How to build wall of belief / evidence
    • Feeling fear and excitement at the same time…
    • Differences between men and women in the ice baths
    • How ice baths help with other fears (e.g. public speaking)
    • Using adversity as a fuel for growth
    • Expectations as a leveller of happiness
    • Expectations without agreements

    Find out more about Brian Pennie: https://www.brianpennie.com

    Find out more about Níall Ó Murchú: https://www.breathewithniall.com

    Produced by Conor Sweetman.

    24 min
  • Win the morning. Win the day.

    In this episode, Brian and Niall discuss:

    • Mornings
    • Antifragile visualisation
    • Brian’s BAG routine
    • How breathing changes when you’re older
    • How  you can become care-free 
    • Being excited and afraid at the same time

    Find out more about Brian Pennie: https://www.brianpennie.com

    Find out more about Níall Ó Murchú: https://www.breathewithniall.com

    Produced by Conor Sweetman.

    25 min
  • "I am Agnes. I am strong. I can cope with anything"

    In this episode, Brian and Niall discuss:

    • Niall reflects on the passing of his mother-in-law
    • The fine line between Self-belief and self-delusional
    • What happens when we die
    • Brian’s near-death experiences

    Find out more about Brian Pennie: https://www.brianpennie.com

    Find out more about Níall Ó Murchú: https://www.breathewithniall.com

    Produced by Conor Sweetman.

    20 min

About Finding the Others

From the publisher's feed

Two lads from Dublin, exploring science, ancient wisdom, the brain, breathing, resilience, finding the others and much more. Hosted by Brian Pennie (doctor of neuroscience and psychology) and Níall Ó…