Finding the Others

By Níall Ó Murchú, Brian Pennie

Two lads from Dublin, exploring science, ancient wisdom, the brain, breathing, resilience, finding the others and much more. Hosted by Brian Pennie (doctor of neuroscience and psychology) and Níall Ó ... more

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FAQs about Finding the Others:

How many episodes does Finding the Others have?

The podcast currently has 20 episodes available.

Finding the Others episodes:

March 07, 2024 Built for Survival
Should we seek out hardship? Are we built to survive?
Learn more about Brian Pennie: https://www.brianpennie.com
Learn more about Níall Ó Murchú: https://www.breathewithniall.com
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This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
...more
22min
February 29, 2024 If it works, it works...
Can we be free? What does freedom mean for you? How do we get there?
Learn more about Brian Pennie: https://www.brianpennie.com
Learn more about Níall Ó Murchú: https://www.breathewithniall.com
---
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
...more
20min
February 23, 2024 The Phones, The Bloody Phones...
Are we the masters of technology? Or, is technology the master of us?
Learn more about Brian Pennie: https://www.brianpennie.com
Learn more about Níall Ó Murchú: https://www.breathewithniall.com
---
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
...more
28min
February 15, 2024 Touching Infinity
How can we touch infinity? Brian and Níall try to find out.
Learn more about Brian Pennie: https://www.brianpennie.com
Learn more about Níall Ó Murchú: https://www.breathewithniall.com
---
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
...more
22min
February 08, 2024 We Don't Break the Law in Toronto
In this episode, Brian and Niall discuss:
Breaking the law in Canada. How our internal state impacts on customs officials and much more.
Find out more about Brian Pennie: https://www.brianpennie.com
Find out more about Níall Ó Murchú: https://www.breathewithniall.com
---
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
...more
24min
May 11, 2023Is Self-Care Selfish?
In this episode, Brian and Niall discuss:
People coming in and out of your life as your values change.
The role of drinking in Irish social life
Saying "no" to make room for the things that are most important to you
Creating a not-to-do list
Values aligning with your actions
What is important but not urgent?
Is breathing and meditation selfish?
Find out more about Brian Pennie: https://www.brianpennie.com
Find out more about Níall Ó Murchú: https://www.breathewithniall.com
Produced by Conor Sweetman.
...more
17min
May 04, 2023A Slice of Toxic Positivity
In this episode, Brian and Niall discuss:
Favorite advice
Letting go of what you can't control
Having a core set of values
Niall’s story about him complaining when he was a teenager.
Oppositional thinking
Thoughts on 'toxic positivity'
Happiness is a skill.
Find out more about Brian Pennie: https://www.brianpennie.com
Find out more about Níall Ó Murchú: https://www.breathewithniall.com
Produced by Conor Sweetman.
...more
14min
April 27, 2023Building a Wall of Evidence
In this episode, Brian and Niall discuss:
How to build wall of belief / evidence
Feeling fear and excitement at the same time…
Differences between men and women in the ice baths
How ice baths help with other fears (e.g. public speaking)
Using adversity as a fuel for growth
Expectations as a leveller of happiness
Expectations without agreements
Find out more about Brian Pennie: https://www.brianpennie.com
Find out more about Níall Ó Murchú: https://www.breathewithniall.com
Produced by Conor Sweetman.
...more
24min
April 20, 2023Win the morning. Win the day.
In this episode, Brian and Niall discuss:
Mornings
Antifragile visualisation
Brian’s BAG routine
How breathing changes when you’re older
How you can become care-free
Being excited and afraid at the same time
Find out more about Brian Pennie: https://www.brianpennie.com
Find out more about Níall Ó Murchú: https://www.breathewithniall.com
Produced by Conor Sweetman.
...more
25min
April 13, 2023"I am Agnes. I am strong. I can cope with anything"
In this episode, Brian and Niall discuss:
Niall reflects on the passing of his mother-in-law
The fine line between Self-belief and self-delusional
What happens when we die
Brian’s near-death experiences
Find out more about Brian Pennie: https://www.brianpennie.com
Find out more about Níall Ó Murchú: https://www.breathewithniall.com
Produced by Conor Sweetman.
...more
20min

FAQs about Finding the Others:

How many episodes does Finding the Others have?

The podcast currently has 20 episodes available.