In this episode, Brian and Niall discuss:

• How to build wall of belief / evidence
• Feeling fear and excitement at the same time…
• Differences between men and women in the ice baths
• How ice baths help with other fears (e.g. public speaking)
• Using adversity as a fuel for growth
• Expectations as a leveller of happiness
• Expectations without agreements

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.