In this episode, Brian and Niall discuss:<ul><li>Mornings</li><li>Antifragile visualisation</li><li>Brian’s BAG routine</li><li>How breathing changes when you’re older</li><li>How  you can become care-free </li><li>Being excited and afraid at the same time</li></ul>Find out more about Brian Pennie: <a href="https://www.brianpennie.com/">https://www.brianpennie.com</a>Find out more about Níall Ó Murchú: <a href="https://www.breathewithniall.com/">https://www.breathewithniall.com</a>Produced by <a href="https://www.instagram.com/conorsweetman.stories/" target="_blank">Conor Sweetman</a>.

In this episode, Brian and Niall discuss:MorningsAntifragile visualisationBrian’s BAG routineHow breathing changes when you’re olderHow you can become care-free Being excited and afraid at the same timeFind out more about Brian Pennie: https://www.brianpennie.com Find out more about Níall Ó Murchú: https://www.breathewithniall.com Produced by Conor Sweetman.

In this episode, Brian and Niall discuss:<ul><li>Mornings</li><li>Antifragile visualisation</li><li>Brian’s BAG routine</li><li>How breathing changes when you’re older</li><li>How &nbsp;you can become care-free&nbsp;</li><li>Being excited and afraid at the same time</li></ul>Find out more about Brian Pennie: <a href="https://www.brianpennie.com/" rel="noopener noreferrer">https://www.brianpennie.com</a>Find out more about Níall Ó Murchú: <a href="https://www.breathewithniall.com/" rel="noopener noreferrer">https://www.breathewithniall.com</a>Produced by <a href="https://www.instagram.com/conorsweetman.stories/" rel="noopener noreferrer">Conor Sweetman</a>.

Win the morning. Win the day.

Two lads from Dublin, exploring science, ancient wisdom, the brain, breathing, resilience, finding the others and much more. Hosted by Brian Pennie (doctor of neuroscience and psychology) and Níall Ó Murchú (breathing and cold expert).

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Win the morning. Win the day.

Win the morning. Win the day.