If we can create a stabilizing routine, even if it's just morning and evening, we can maintain emotional regulation though the holidays. Lauren gives some ideas for how you can incorporate fun holiday routines into your daily life during the 2 weeks around the chaos of Christmas. 

Lauren answers this week’s listener question during the episode: How do we problem solve through behaviors?

Try-at-home tip:  Size of the problem - which box does your problem fit into?

Other related resources from The Behavior Hub: 

Blog Posts: 

• Creating, Rituals, Routines, and Habits
• 5 Breathing Exercises for Your Kiddo
• The First Step to Emotional Regulation
• Progressive Muscle Relaxation for Kids

Podcasts:

• A Sequence for Emotional Regulation
• Resources for Well Being
• Putting Self Care into Practice with Routines
• Helpfulness: How to Encourage Helpfulness

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to [email protected] or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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