<p>Health coach and owner of Life Abundant Health Coaching, Michelle Williams, joins the show to discuss how to turn your resolutions into achievements, fight inflammation, slay zombies, and stay in "the now." What a way to kick off the year! <a href="https://www.lifeabundanthc.com" target="_blank" rel="noopener">www.lifeabundanthc.com </a></p>

Health coach and owner of Life Abundant Health Coaching, Michelle Williams, joins the show to discuss how to turn your resolutions into achievements, fight inflammation, slay zombies, and stay in "the now." What a way to kick off the year! www.lifeabundanthc.com

<p>Health coach and owner of Life Abundant Health Coaching, Michelle Williams, joins the show to discuss how to turn your resolutions into achievements, fight inflammation, slay zombies, and stay in "the now." What a way to kick off the year!&nbsp;<a href="https://www.lifeabundanthc.com" rel="noopener noreferrer">www.lifeabundanthc.com&nbsp;</a></p>

A S.M.A.R.T. way to begin a reset and slay zombies in the new year

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

Share A S.M.A.R.T. way to begin a reset and slay zombies in the new year

Sign up to save your podcasts

A S.M.A.R.T. way to begin a reset and slay zombies in the new year

A S.M.A.R.T. way to begin a reset and slay zombies in the new year