In this episode, Cara Meade explores the often-overlooked power of routine—not as a rigid schedule or productivity tool, but as a source of rhythm, grounding, and peace. As we move into back-to-school season and the structure of fall begins to settle in, many of us feel a pull to “get back on track.” But what if the real invitation is to come back to yourself?

Through reflections on yogic tradition, simple mindfulness practices, and a short guided meditation, Cara offers a refreshing reframe: routine isn’t about doing more—it’s about moving with intention. From brushing your teeth to preparing breakfast, every moment holds the potential to be sacred when met with presence.

Whether your days feel chaotic or calm, this episode is a gentle reminder that presence isn’t a performance—it’s a practice. One that can begin right now.

Takeaways from this episode:

• Why routine is more than just habit—it's rhythm.

• How to shift from autopilot into intentional presence.

• Three simple mindfulness tools to weave into your day.

• A grounding meditation to help you reset, anytime.

In this episode of Now by Creative Yoga, Cara Meade invites you to rediscover one of the simplest yet most powerful forms of self-care: stretching. Whether you're a seasoned yogi or just trying to peel yourself off the couch, this episode is your gentle reminder that movement is for every body.

We’ll explore why stretching matters—beyond flexibility—and how mindful, intentional movement can reduce tension, improve posture, and reconnect you with your breath and body. Plus, Cara guides you through a short seated or standing stretch practice you can do anywhere.

Because it’s not about touching your toes—it’s about showing up. Listen in, stretch it out, and feel the difference.

On June 21—the Summer Solstice and International Day of Yoga—yogis around the world rise to greet the light. In this special episode, Cara Meade explores the meaning of this sacred day, the power of 108 Sun Salutations, and guides you through a short solstice meditation.

Join us at Creative Yoga for 108 Sun Salutations—sign up at creative-yoga.com

In this episode, we explore the simple yet profound practice of presence, and how summer offers us a natural invitation to slow down, savor, and truly be here now.

From the golden stretch of evening light to the soft rhythm of waves and warm skin against a towel, summer is rich with moments that call us back to our senses. But in a world that rushes, how do we reclaim our attention?

Join me for a gentle reflection on presence, the beauty of doing less, and a short, summer-inspired meditation to ground you in the here and now—where life is already unfolding.

Let’s make this a season not of busyness, but of embodied joy.

Join us as we sit down with a dedicated yogi to explore their personal journey through a 21-Day Yoga Challenge. In this inspiring episode, they share the highs, the hurdles, and the unexpected transformations—both on and off the mat. From building discipline to discovering deeper self-awareness, hear firsthand how a simple daily commitment sparked powerful change. Perfect for anyone curious about what 21 days of yoga can really do.

In this episode, we explore how our minds naturally wander in meditation—just as they do when we're strolling down a grocery aisle. The key isn't to stop the wandering; it's to be the observer of those thoughts. Instead of getting lost in them, we can wonder—allowing our minds to witness each thought as it comes and goes.

Curious about how to clear your mind during meditation? Or wondering if there’s a better way to meditate without fighting your thoughts? Tune in and discover how the simple practice of wondering while wandering might be the answer you've been searching for. 

In this episode of Fashion is Freedom, we sit down with Martha Trent, the owner of Pirie Boutique and curator of the exclusive fashion collection for Creative Yoga. Each month, Martha carefully selects pieces that embody not only style but a deeper sense of self-expression. Through our conversation, we explore how clothing can become a form of personal liberation, helping us connect with our inner selves and communicate our values to the world. Martha shares her journey in curating mindful collections that blend fashion with wellness, offering practical advice on how we can dress authentically, feel empowered, and express who we truly are, both on and off the mat. Tune in for an inspiring dialogue on how fashion and freedom are intricately linked to the art of self-expression.

Kick off 2025 with us as we dive into the powerful benefits of a yoga practice and the profound impact of stillness on the mind and body. Explore how yoga can enhance physical strength, mental clarity, and emotional balance. We also discuss the importance of stillness in our fast-paced world and how it can deepen our connection to ourselves. Creative Yoga instructor Ember Moran guides us through a calming stillness meditation to help center the mind and cultivate inner peace for the year ahead.

In this episode of The Meaning Indicator, we explore the powerful question: How do we find meaning in our lives?  Michelle Hollingshead, author of Meaning Indicator, joins host, Cara Meade to discuss why the search for meaning is essential to our well-being. Together, they dive into the key elements that guide us on this journey—moments of connection, creativity, reflection, mindfulness, and contribution. From the joy of creative expression to the depth of our relationships, discover how these "meaning indicators" help us live with purpose and presence. Tune in for insightful conversation and practical tips on how to nurture a life filled with meaning.

In this episode of My Heart, we explore the deep connection between our hearts and the spaces that inspire us. Hosted by the creator of a beloved local yoga studio in central Kentucky, this episode reflects on how music, memories, and meaningful places can resonate with us in profound ways. Using the song "Oh My Heart" by REM as a backdrop, the host shares personal insights on the powerful sense of belonging they’ve found in their yoga community—showing how a physical space can become a metaphor for emotional fulfillment and connection.

The episode concludes with a heart-centered meditation, guiding listeners through a calming practice to connect with their own heart space. Whether you're new to meditation or a seasoned practitioner, this episode invites you to take a moment, breathe deeply, and cultivate gratitude for the places and people that touch your heart.

Find peace, inspiration, and connection in My Heart.