In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.

In this episode we learn how to give people what they really, truly want.

Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.

In this episode, we introduce guided meditation as a way to focus your meditation practice.

In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.

In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day.  No prior yoga experience necessary.  Warning: Yoga tends to make people feel really good.

In this episode, we consider the effects of positive affirmations, as well as pessimism, on our  brains.

We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits.  We debunk the myth that self improvement is overrated.

In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.