In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.

In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day.  No prior yoga experience necessary.  Warning: Yoga tends to make people feel really good.

In this episode, we consider the effects of positive affirmations, as well as pessimism, on our  brains.

We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits.  We debunk the myth that self improvement is overrated.

In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.

In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.

In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.

In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.

Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation.