Use this 10 minute gentle yoga sequence as part of your bedtime routine and enjoy your best sleep yet.

In this episode, Meredith Bookless, creator of Verdant Home, walks us through the mindful art of creating the best "shelfie." Using a mindful approach to decorating your shelves will reduce stress, create focus, and help with interpersonal relationships. Find Meredith at theverdanthomect.com or @theverdanthomect.

Guest appearance by @itsdennisthepug.

In this episode, we welcome stillness to cultivate a much healthier and stress-free new year.

In this episode, we practice a loving kindness meditation to wish that all beings are well, safe, and at ease as we end the year.

In this episode, we practice a visualization meditation. Tune in to a technique that has helped athletes, executives, and the like to actualize their goals and enhance performance.

In this episode, Dr. Elizabeth Armstrong of Lexington Medical Acupuncture takes us through a primer on acupuncture and how this ancient therapy can bring us into balance and relief.

https://lexingtonmedicalaccupuncture.com

In this episode, craniosacral therapist Jessie Hancock shares with us the modality of CST and how it benefits the mind, body, and spirit and connects us to the "river of life." Get in touch with Jessie at [email protected]

In this episode, we review the breathing technique, Standing Deep Breathing, a great pick-me-up and likely what you need to fix your stressed neck and calm your mind.

In this episode, we discuss the concept of non-attachment and include a meditation to help you let go.

In this episode, we explore how to use the clouds to find your own state of bliss and enlightenment.