Learn how to do box breathing, a simple breathing technique that brings calm and focus.

Fill your water bottle and tune into this episode with Dr. Cady Brown from Downtown Drs. Brown as we discuss the challenges and benefits of hydration.

In this episode, Kim Ellington, owner of Blooming Valley Flower Farm, joins us to talk about gardening. Find Blooming Valley Flower Farm on Instagram.

In response to listeners' requests, we continue the conversation on the benefits of good posture and offer tips to cultivate a healthy spine.

In this episode, we explore Lion's Breath, a breathing technique to bust anxiety and leave you as calm as a lamb.

In this episode, Tori Justice, a physical therapist from Kort Physical Therapy, talks about how our posture is key to many health functions, including breathing, digestion, and sleep.  

In this episode, we speak with Dr. Tammy Stephenson and learn how labeling food as "good" or "bad" prevents us from having a healthy, enjoyable relationship with food and ourselves.

Health coach and owner of Life Abundant Health Coaching, Michelle Williams, joins the show to discuss how to turn your resolutions into achievements, fight inflammation, slay zombies, and stay in "the now." What a way to kick off the year! www.lifeabundanthc.com 

In this episode, we discuss the antidote to a chaotic or angry mindset: loving kindness. We include a loving kindness guided meditation.