In this episode, we review the breathing technique, Standing Deep Breathing, a great pick-me-up and likely what you need to fix your stressed neck and calm your mind.

In this episode, we discuss the concept of non-attachment and include a meditation to help you let go.

In this episode, we explore how to use the clouds to find your own state of bliss and enlightenment.

A conversation with Matt White discussing what it means to be a guru and how families benefit from yoga.

Routine is great but change is better. Learn how simply trying something new can rewire your brain.  

Learn how to do box breathing, a simple breathing technique that brings calm and focus.

Fill your water bottle and tune into this episode with Dr. Cady Brown from Downtown Drs. Brown as we discuss the challenges and benefits of hydration.

In this episode, Kim Ellington, owner of Blooming Valley Flower Farm, joins us to talk about gardening. Find Blooming Valley Flower Farm on Instagram.

In response to listeners' requests, we continue the conversation on the benefits of good posture and offer tips to cultivate a healthy spine.

In this episode, we explore Lion's Breath, a breathing technique to bust anxiety and leave you as calm as a lamb.